I CHOOSE MY BEST LIFE
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I CHOOSE MY BEST LIFE
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
Hiljutised episoodid
103 episoodi
327 Healing Beyond Your Trauma Tree
Lisa Saruga joins Dr. Saundra to share her own journey and the insights behind The Trauma Tree. We’ll discuss how trauma shapes identity, how to avoid...
326 Living in the Promised Presence
In this conversation, Jenny Randle joins Dr. Saundra to explore how the Holy Spirit brings transformation, healing, and purpose in life’s most chaotic...
325 Finding Rest in the Midst of Overwhelm
Dr. Saundra sits down with Mary E. DeMuth to explore the lives of ten biblical women who faced overwhelm, discovering how their stories reveal practic...
324 Living with Peace as You Prepare for Eternity
How do we face life’s final chapters without fear? In this episode, Dr. Pamela Pyle joins Dr. Saundra to share a hopeful perspective on preparing for...
323 Uncover the Healing Hidden in Your Story
What if the stories you’ve tried to forget hold the key to your healing? In this episode, trauma therapist Adam Young joins Dr. Saundra to share how e...
322 Trusting God in the Waiting
Dr. Saundra and guest Rebecca George explore what it means to trust God’s timing in a world that tells us to rush, offering honest insight and encoura...
321 Experiencing the God You Need to Know
Dr. Saundra sits down with bestselling author Margaret Feinberg for a powerful conversation about recognizing the Holy Spirit’s presence in everyday l...
320 Walking Intimately with the Father
In this episode, Heather Comber joins Dr. Saundra to explore how honest conversations with God can deepen intimacy and bring joy to your faith journey...
319 Building Love and Legacy as One
Dr. Saundra and Travis Parry discuss how couples can grow their business and reach financial goals without sacrificing their relationship, health, or...
318 When Life Feels Messy
In this candid conversation with Dr. Saundra, Rachel Awtrey unpacks the truth that even when life doesn’t feel the way we hoped, God’s goodness remain...
317 The Peace Your Soul Craves
In this conversation with Dr. Saundra, author Grace Fox unpacks the powerful names of God that reveal His peace-giving nature and shares how embracing...
316 Silencing the Inner Critic with Gods Truth
In this empowering conversation with Dr. Saundra, Sara Schaffer unpacks the struggle of impostor syndrome and how Christians can overcome self-doubt b...
315 Returning to the Ancient Paths of Soul Care
In this powerful conversation, Kerry Hasenbalg and Dr. Saundra discuss how soul care, biblical practices, and true stories from around the world can g...
314 Breaking Free from the Golden Cage
Dr. Saundra sits down with Dr. Eboni L. Truss for a powerful conversation about what it really takes to live authentically when success demands a mask...
313 Making Marriage Easier
Arlene Pellicane joins Dr. Saundra to share biblical wisdom, real-life stories, and four practical decisions that can help couples build a joyful, las...
312 Confident Decisions in Uncertain Times
Katie Reid joins Dr. Saundra for a timely conversation on how to make wise, godly choices even when the path forward feels unclear so that you can mov...
311 Equipped to Lead
Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it’s essential for rising into your God-given identity and leadin...
310 The Unconventional Path to Fulfillment
Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society’s definitions of success and pursue a more intentional,...
309 Front Stage Back Stage Living
Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical wisdom for...
308 Underestimated No More
Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose.
307 Finding God in the Midst of Distraction
In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and...
306 The Nature of Rest
Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn’t earned but embraced, and Sabbath becomes a l...
305 Cultivating Intimacy in Marriage
Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a...
303 Time for a Selah Moment
Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into da...
302 Hospitality as a Way of Life
In this episode, Annie McCune joins us to share how welcoming strangers from over 20 nations has shaped her understanding of radical, Christ-centered...
301 Discovering Your Spiritual DNA
In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and gro...
300 Say Yes To You
Dawn Damon joins us to share how to break free from self-doubt, embrace confidence, and boldly say "Yes" to you.
Connect with Dawn on Facebook a...
299 Ignite Your Influence and Impact
In this episode, we step into greater levels of influence and impact as Misty Phillip reveals how to lead boldly in every sphere of life—home, work, m...
298 Let Doubt Be a Doorway
In this episode, Niki Hardy invites us to bring our honest questions to God, embrace the mystery of faith, and see doubt not as the enemy of belief bu...
297 Overcoming Impossible Odds
In this episode, Dr. Saunda is joined by Heather Wilber, who has seen her daughter Katelyn overcoming impossible medical odds to live out her God-give...
296 Shaped by the Potter's Touch
Award-winning author Dawn Stephens joins the show to share how the Potter’s touch shapes our identity, purpose, and faith.
Follow Dawn on Facebo...
295 Discover the Gift of You
In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebui...
294 Choose A Brain Makeover
Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclai...
293 Choose To Cultivate
In this episode, Becky Harling and Dr. Saundra share practical wisdom on how to cultivate meaningful connections in a world where loneliness is on the...
292 Choose To Be Shaped
Shannon Popkin and Dr. Saundra discuss how we are shaped during times of waiting on God and how these times can be made more enjoyable when we focus o...
291 Choose Grit
In this episode, Mitch London joins Dr. Saundra to share a way to embrace the wilderness, deepen our connection with God, and uncover the glory waitin...
290 Choose Conversation
In this episode, Dana Che Williams and Dr. Saundra discuss the power of choosing conversation (even when there is a conflict), which can lead to great...
289 Choose Food Freedom
Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image.
Check out Brittany's Joy-...
288 Choose Simplicity
In this episode, Dr. Saundra sits down with Brenda L. Yoder to explore practical ways to choose simplicity in life and find peace from performance-dri...
287 Choose Breathing Room
Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life’s pressures to overcome stress, calm your mind, and make...