The Parenting Playbook: Learning To Parent Your Teen with Dr. Ann-Louise Lockhart Part 1

This week, The Black Woman's Confidant welcomes Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, speaker, and author. Driven by her ow...

Revisiting the Past: My High School Reunion

On this week’s episode, Dr. Nicole reflects on her 30-year high school reunion and the emotions it evoked. She explores how events like reunions, home...

The Art of Letting Go: Navigating Empty Nest Syndrome

On this week's episode of The Black Woman's Confidant, Dr. Nicole explores the intricate emotions and difficulties parents encounter when experiencing...

Parenting on the Flip Side: Introverted Parents Raising Extroverted Children

This week on The Black Woman's Confidant, Dr. Nicole discusses the relationship between introverted parents and their extroverted children. Drawing fr...

Navigating Relationships with Toxic Parents

On this week’s episode, Dr. Nicole delves into the intricate dynamics of relationships with toxic parents. As a psychiatrist, Dr. Nicole uses her expe...

The Black Girl Blueprint: Building a Future on Your Own Terms with Victoria Gichohi

On this week’s episode, Victoria Gichohi joins The Black Woman’s Confidant to discuss empowering young Black Girls and Women. As the Co-Founder of the...

The Quiet Disrupters: Black Introverted Women Shifting the Workplace Culture with Dr. Nicole Bryan

On this week's episode, Dr. Nicole Bryan, a certified leadership career coach, organizational consultant, and psychotherapist, joins the Black Woman's...

Holding It Together For Yourself and Everyone Else

Do you constantly feel like you're the one holding everything together, both emotionally and financially, for yourself and those around you? Is it oft...

Navigating Grief with Shanice Watson

On this week’s episode, Shanice Watson joins The Black Woman’s Confidant to discuss her journey with navigating grief after child loss. Shanice Watson...

Finding Your Rhythm On and Off the Dance Floor with Dr. Kristi Johnson

On this week’s episode, Dr. Kristi Johnson joins The Black Woman’s Confidant to discuss her journey in dance and how she was able to find her rhythm o...

Reclaiming Your Narrative with Dr. Sophia Grant

On this week’s episode, Dr. Sophia Grant joins The Black Woman’s Confidant to discuss reclaiming your narrative and finding the strength to pivot. Dr....

Finding Your Joy with Dr. Nina Joy Mena

On this week’s episode, Dr. Nina Joy Mena joins The Black Woman’s Confidant to discuss finding your joy, as well as her Inspire Joy Method. Dr. Nina J...

Co-living with Dr. Tracee Short

On this week’s episode, Dr. Tracee Short joins The Black Woman’s Confidant to discuss Co-Living, the new housing option that is becoming extremely pop...

Finding Your Resilience with Nkem Ndefo

On this week’s episode, Nkem Ndefo joins the Black Woman’s Confidant to discuss the intersection of trauma, healing and resilience. Nkem Ndefo, MSN, C...

Dealing with Mom Guilt with Shirria McCullough

On this week’s episode, Shirria McCullough joins the Black Woman’s Confidant to discuss dealing with mom guilt. Shirria is a licensed Clinical social...

Navigating Friendships As An Adult

On this week’s episode, Dr. Nicole breaks down navigating friendships as an adult and why you might find it difficult to make or keep friends at your...

Being a Black Woman in the Workplace

On this week’s episode, Dr. Nicole discusses being a Black Woman in the workplace and the unique difficulties that we face at the intersection of bein...

Could My Introversion Be Social Anxiety?

On this week’s episode, Dr. Nicole answers one of your questions about the difference between social anxiety and introversion. Dr. Nicole also dives i...

Setting Boundaries

The Election is Over, Now What?

On this week’s episode, Dr Nicole dives into the aftermath of the 2024 Presidential Election and how Black women are moving forward after the results....

Dealing With Grief During The Holiday Season

On this week’s episode, Dr. Nicole discusses dealing with grief during the holiday season and why there is no right or wrong way to do it. Dr. Nicole...

Preparing For The New Year

On this week’s episode, Dr. Nicole dives into New Year’s Resolutions, why they can be intimidating and how you can set yourself up for success when ch...

Dealing with Holiday Stress

On this week’s episode, Dr. Nicole discusses the common stressors that may appear during the holiday season as well as how to deal with them. Dr. Nico...

Dealing with Political Anxiety and Stress

On this week’s episode, Dr. Nicole discusses how the current political atmosphere can impact your mental health and how you can deal with the anxiety...

Finding Humanity in Medicine with Dr. Jessi Gold

On this week’s episode, Dr. Jessi Gold joins the Black Woman’s Confidant to discuss finding humanity in medicine. Dr. Jessi Gold is the Chief Wellness...

Political Activism and the Effect on Mental Health Part 2 with Kellee Knighten Hough

On this week’s episode, Kellee Knighten Hough joins the Black Woman’s Confidant for part 2 of our discussion on political activism and its effects of...

Political Activism and the Effect on Mental Part 1 with Kellee Knighten Hough

On this week’s episode, Kellee Knighten Hough joins the Black Woman’s Confidant to discuss political activism and its effect on your mental health. Ke...

My Nerves Are Bad and Other Sayings That Might Be a Sign of Mental Health Disorders

In this week’s episode, Dr. Nicole discusses some of the more common sayings in the Black community that might actually be signs of mental health diso...

Is Being A Nepo Baby Really A Bad Thing?

If you have been on social media in the past year I am sure you have heard the term “Nepo Baby”. On this week’s episode, Dr. Nicole discusses what the...

Maneuvering the Intersection of Purpose and Profit with Quisha Umemba

On this week’s episode, Quisha Umemba joins The Black Woman’s Confidant to discuss maneuvering the intersection of purpose and profit. Quisha Umemba b...

Demystifying Perimenopause with Dr. Kerri Anthony

Perimenopause is a normal part of the aging process for women, so why isn’t it talked about? On this week’s episode, Dr. Kerri Anthony, a board-certif...

The History of Minority Mental Health Month with Dr. Danielle Hairston

On this week’s episode, Dr. Danielle Hairston joins The Black Woman’s Confidant to discuss Minority Mental Health Month. Dr. Hairston is a double boar...

The Rise of Parasocial Relationships

Have you ever found yourself defending a celebrity on social media or finding comfort in your favorite influencer? Well, you just might be in a paraso...

Is Motivation A Requirement For Action?

People often use low motivation as a reason to explain why they aren't able to accomplish certain goals. In this throwback episode, Dr. Nicole talks a...

Why Can't Black Kids Just Be Kids?

There is being a child, and there is being a Black child. In today's episode, Dr. Nicole breaks down the history behind why black kids aren't allowed...

What is the Soft Life & Should Black Women Be Living It?

On this week’s episode, Dr. Nicole discusses what the “Soft Life” is and if Black Women should be living it.  Dr. Nicole breaks down how the term “Sof...

Social Media and Self Diagnosis

On this week’s episode, Dr. Nicole discusses social media and self diagnosis. In a world where social media and personal experiences are widely availa...

Living Room vs Bedroom: Where You Spend Your Time and What It Might Say About Your Upbringing

On this week’s episode, Dr. Nicole discusses the topic of Living Room vs Bedroom People and how your upbringing might impact where you spend your time...

Loving the Skin Im In with Dr. Candrice Heath

On this week’s episode, Dr. Candrice Heath joins The Black Woman’s Confidant to discuss  importance of having a black dermatologist, adult acne, hair...

Perfectionism

Perfectionism is something that a lot of individuals deal with. On this week’s episode, Dr. Nicole explains the different types of perfectionism, reas...