Active X Backs
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Active X Backs
Are you fed up of recurring lower back pain or sciatica? Find out why and how to gain lasting relief AND become healthier. Gavin Routledge - the host and 2 -times author of books on lower back pain - takes you through strategies for rapid relief as well as helping you to build a plan for a lasting s...
Hiljutised episoodid
78 episoodi
How can low back pain be due to stress?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the questi...
Why does my lower back hurt when I sit down?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the questi...
Self traction for sciatica
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge explores the topic...
How to Get Relief From Low Back Pain
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the questi...
Why does my lower back / sciatica hurt when I lie down?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the questi...
Active Sitting for back pain and sciatica
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Turner...
Stay positive with chronic low back pain
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the questi...
Sciatica treatment options
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge presents different...
An online video consultation for prolapsed lumbar disc
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge is consulted by Sa...
How can the coronavirus vaccine make my back pain / sciatica worse?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the questi...
Is my sciatica due to a disc?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the questi...
Why is my lower back pain worse on holiday?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the questi...
Multiple lumbar disc surgeries - Suzie's story of hope.
This is a special episode in which the advocate of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteo...
What should I do when my lower back spasms?
Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the questi...
When should I go back to work with lower back pain / sciatica?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "When should I go back to work with l...
What is the best treatment for sciatica?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What is the best treatment for sciat...
Why is my lower back stiff?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why your lower back is stiff.
He covers:
Why does low back pain occur?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why lower back pain occurs.
He covers:
Why spinal manipulation won't solve your low back pain / sciatica
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why spinal manipulation won't solve your low back...
Can low back pain / sciatica cause frequency of urination?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Can low back pain / sciatica cause f...
What are the types of lower back pain?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What are the types of lower back pai...
Is lower back pain muscular?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Is lower back pain muscular?"
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How to stretch lower back pain
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "How to stretch with lower back pain?...
What did I learn from hurting my lower back?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discloses what he learnt from hurting his own lower back.<...
How can low back pain radiate to the front?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains how lower back pain can radiate to the front.
Don't blame your chair for your back pain or sciatica
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why you shouldn't blame your chair for your back...
5 things you must do to fix chronic low back pain
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge outlines the 5 things you must do to fix chronic low back...
5 things you mustn't do if you want a stronger back
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge outlines the 5 things you mustn't do if you want a stronge...
When to see a doctor about low back pain / sciatica
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains when you should see a doctor about low back pain...
Why does the bone-out theory refuse to go away?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discusses why the bone-out theory refuses to go away.
Why you shouldn't have an MRI for sciatica
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge covers the main reasons you shouldn't have an MRI for scia...
What's the best exercise regime to prevent low back pain / sciatica?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What's the best exercise regime to p...
How is my low back pain / sciatica related to my lifestyle?
Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "How is my low back pain / sciatica r...
Why does sitting on a sofa give me low back pain / sciatica?
Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Why does sitting on a sof...
How does being overweight affect my low back pain?
Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "How does being overweight...
What is the best exercise equipment for lower back pain?
Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What is the best exercise...
Why is my lower back pain / sciatica worse when I wake up?
Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why your lower back pain / sciatica is...
Home treatment of low back pain / sciatica option 2
Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides more tips for home treatment of low ba...
5 Tips for sitting comfortably with lower back pain / sciatica
Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge provides his top 5 tips for sitting comfortably...
5 Mistakes people make when recovering from lower back pain or sciatica
Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discloses the "5 Mistakes people make when reco...