Performance That Matters
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Performance That Matters
Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podca...
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113 episoodi
Episode 111: Fuelling Nedd Brockmann's 1000 Mile World Record Attempt
In today’s episode Loz and I are breaking down my work with Nedd Brockmann when he attempted the insane 1000 mile world record. We discuss Nedd's day...
Episode 110: How Much Weight Should You Lose During Fight Camp?
In today's episode, Jordan is joined by Jack in the studio and they are discussing weight cutting for fighting, more specifically how to determine wha...
Episode 109: The Truth About Seed Oils, Carnivore Diets, & Raw Milk with Dr. Adrian Chavez
Today’s guest is Dr Adrian Chavez, a researcher, educator and consultant in the field of nutrition and health promotion.
Dr Chavez...
Episode 108: The Difference Between Hyrox and Crossfit Nutrition
In this episode, Jordi and Loz are in the studio discussing the key differences between HYROX Nutrition compared to Crossfit Nutrition.
...
Episode 107: How Many Calories Do Athletes Need?
Do you know how many calories you need to adequately fuel your body? If you are struggling to answer that then this is for you. In this episode, Jorda...
Fuelling Extreme Endurance Athletes
In this episode, we’re joined by the powerhouse sports dietitian, endurance athlete, and founder of Satiate Nutrition — Hayden James.
Hay...
Neuroscience & Performance - Unlocking Elite Performance with Dr. Tommy Wood
Unlocking Elite Performance with Dr. Tommy Wood
In this episode of Performance That Matters, I sit down with Dr. Tommy Wood — an MD train...
Episode 106: Health & Fitness For High Level CEO's - Lachlan Rowston
🎙️ Performance That Matters Podcast | Episode 9
Guest: Lachlan Rowston — Co-founder and owner of Locker Room Gym, and Co-host of The Mind Muscle...
Episode 105: Mark Bouris on Performance, Nutrition & Winning in Business
In this episode of Performance That Matters, host Jordan Sullivan sits down with legendary entrepreneur Mark Bouris to explore the intersection of lon...
Episode 104: Inside UFC Performance & Nutrition with Charles "The Angry Dietitian" Stull
Charles Stull is the Director of Performance Nutrition at the UFC Performance Institute.
He has been a huge part of revolutionising moder...
Episode 103: Building Australia's Greatest UFC Fighter with Chris Jaffrey and Michael Baines
Chris Jaffrey and Michael Baines are Alexander Volkanovski's S&C Coach and Physiotherapist. They have been responsible for building Volks physique and...
Episode 102: How to Optimise Your Hydration for Athletic Performance with Dr. Stavros Kavouras
Dr Stavros Kavouras is one of the top 2% most cited scientists in the world, and he has authored over 170 over reviewed articles. He has a Post Doctor...
Episode 101: Your Complete Guide to Healthy Eating with Tyler Minton
Tyler Minton is one of America's leading authorities when It comes to Nutrition. He is a Registered Dietitian, BJJ Black Belt, former Professional MMA...
Episode 100: The Truth About Sodium and Performance with Dr. Alan McCubbin
Dr. Alan McCubbin is one of Australia’s most prominent figures in Sports Nutrition. His expertise is in extreme condition physiology, performance hydr...
Episode 99: Ultra Endurance Nutrition with Dietitian Nicole Miller
Nicole Miller is an Accredited Practising Dietitian, Exercise Scientist, Qualified Personal Trainer, as well as an active Ultra Endurance athlete. Nic...
Episode 98: The Best Way to Fuel Exercise with Dr. Jeff Rothschild
Jeff Rothschild is a Registered Dietitian (RD) with a master’s degree in Nutritional Science and a PhD in Exercise Physiology. He works with Olympians...
Episode 97: Taking CKB's Training Schedule to The Next Level with Bill Smart
Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athl...
Episode 96: The Prevalence of Disordered Eating in Combat Sports with Colin Doherty
In today's episode, we are talking to Colin Doherty. Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australia...
Episode 95: Why Hydration Testing is NOT Useful for Weight Cutting with PhD (c) Colin Doherty
Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australia. He completed a BSc in Food Science and Health at th...
Episode 94: Does Fasting Work in the Real World?
In today's episode Dojo and I break down the science behind fasting. More importantly, we have an in-depth discussion about the pro's and con's of imp...
Episode 93: Nutrition for Half and Full Marathon
In today's episode Loz and I are discussing nutrition for half and full marathons. We cover what runners should be aiming to eat before their run, why...
Episode 92: The Animal Based Diet Explained Simply
In today's episode Dojo and I explore the Animal Based Diet. Made popular in recent years by social media influencers and touted as an improvement to...
Episode 91: Half Ironman Nutrition
In today's episode, I am joined by Loz aka The XFit Dietitian. Loz is currently preparing for Ironman Taipou and recently completed a Half Ironman as...
Episode 90: How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins
Jack and I break down the different nutrition strategies required for athletes who compete in same day, multiple day and overnight weigh-ins. We break...
Episode 89: How to Cut Weight Safely for a Fight
In this episode of the podcast, Jordi, Jack, and Dojo break down the science of how to cut weight safely. They also discuss their hands-on experience...
Episode 88: Live Q&A with the TFD Dietitians
In this episode, Jordi, Jack, and Ryan answer the most popular questions from our weekend Q&A. They cover; why weight loss is so confusing and more co...
Episode 87: Making Weight at UFC 284, 286, & 287
In this episode, I will be chatting to TFD Performance Dietitian Jack Doherty, and we are recapping the last three UFC events that we have worked on U...
Episode 86: Setting the World Record for Running 116 Miles with a Weighted Vest with James Pieratt
In today's episode, I am talking with James Pieratt. He is a Mountain athlete, training coach, and researcher who participates in bear hunting, ultra-...
Episode 85: Performance Nutrition for Open Water Swimming
In today's episode, Loz and I are discussing a monster feat that one of our TFD athletes is about to embark on; a 20km open water swim from Cottlesloe...
Episode 84: The Complete Guide to Creatine with Dr. Scott Forbes
n this episode, Jordi talks to world-leading Creatine expert, Dr. Scott Forbes, and they will be answering all of your questions about Creatine.
...
Episode 83: Your Training Nutrition Guide to Thailand
Jack and Jordi discuss the biggest things you need to know about training in Thailand when it comes to your Nutrition.
They cover, hydration, a...
Episode 82: End of Year Q&A with Jordi & Jack: 2022
In the final episode of 2022, Jordi and Jack are answering your questions about the year that was. They discuss their biggest learnings, the strangest...
Episode 81: The Dietitian's Guide to Surviving Christmas
In this episode, Jack and Dojo are discussing their top tips to navigate the silly season while still hitting your health and fitness goals. They disc...
Episode 80: Fuelling Australia's Toughest Ultra: Coast to Kosci with Toby Steele
Today, TFD Performance Dietitian, Lauren Nash is joined by one of our TFD Athletes, elite ultra-marathon runner, Toby Steele.
Toby has j...
Episode 79: The Most Common Nutrition Problems in Coast to Kosci 2022
In this episode, Loz and Jordi break down the most common Nutrition mistakes they noticed at Coast to Kosci 2022.
Jordi was down in the...
Episode 78: Our Top Tips to Make Weight Cutting Mentally Easier
In this episode, Jack and Jordi are talking about the mental side of weight cutting, more specifically, things that you can do to make a weight cut ea...
Episode 77: Kinstretch: The Best Way to Injury Proof Yourself in BJJ
In this episode, we are talking to Dr. Mike Piekarski, aka known as Doctor Kickass, to talk about Kinstretch.
Kinstretch is a system of...
Episode 76: How to Eat Like a Pro Athlete and Stick to Your Budget
In this episode, Dojo and Loz are breaking down their top tips for optimally fuelling your training and recovery whilst still sticking to your budget....
Episode 75: How Much Protein Do You Really Need?
In today's episode, Jordi and Dojo are talking about all things protein! They are discussing the different recommended ranges of protein, how to adjus...
Episode 74: What You Need to Know About Calorie Equations
In today's episode, Loz and Jordi break down the confusing world that is working out your individual calorie requirements. They discuss what a calorie...