Don't Change Much
Kanal üksikasjad
Don't Change Much
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. Each episode, host Dan Murphy is joined by Canada’s top...
Hiljutised episoodid
53 episoodi
How Can Men Build Sustainable Health Habits That Last?
Struggling with an all-or-nothing approach to fitness? This episode explores why the best strategy is, quite literally, "don't change much." Health Ps...
What Hockey Didn’t Teach Trevor Linden About Men’s Health
What happens when the habits that make you successful in sports don’t work in life?
As a teenager, Trevor Linden was drafted second overall by t...
From Breaking Point to Brotherhood in the Trades: Men Confront Suicide, Survival & Hope
For many men in the trades, work is more than a job; it’s an identity. But the weight of long hours, money stress, and pressure to “be strong” can bec...
Skateboarding, Self-Care, and the Promise He’ll Never Break
When Richie Bullbrook was a kid, a cartoon sparked a passion that’s taken him around the world. Now 22, he’s one of Canada’s top-ranked park and vert...
How a Cross-Canada Run is Sparking Deep Conversations
Real change starts with real conversations.
When Sachin Latti and Glen Ivan set out to cross Canada, they didn’t expect the most powerful part o...
When The Strong Are Struggling: Farming and Mental Health in Canada
Suicidal ideation among Canadian farmers is nearly twice as high as in the general population.
Farming is more than a job, it’s a way of life. B...
Men Aren’t Fine. Let’s Talk About The Real Face of Men’s Health
What does men’s health really look like in Canada today?
From rising rates of anxiety and burnout to declining trust in institutions, a new repo...
He Was Divorced, Depressed, and Alone. Then He Started Running
How do you rebuild when everything falls apart?
After divorce, burnout, depression, and financial collapse, Sachin Latti found himself al...
A Paddleboard, a Breakdown & the Crew That Got Him Through It
What happens when life knocks you down and you choose to paddle forward anyway?
Mike Shoreman—Mental Wellness Advocate, Author & Speaker—joins s...
The Codas on Music, Masculinity & the Power of Being Honest With Yourself
What happens when three musicians decide to drop the act and show up as their real selves?
In this episode, The Codas — Braden, Taylor, and Josh...
Why Asking for Help is Hard: Transforming Youth Mental Health with Dr. Steve Mathias
Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of F...
Chef Randy Feltis on Cooking, Connection & The Secret to Great Food
Cooking doesn’t have to be complicated—but it can change your life.
Chef Randy Feltis believes great food is more than just fuel—it’s about conn...
Don’t Ignore the Symptoms: Dr. Scott Lear on heart disease, mental health and living longer
What does it take to build a healthy heart and mind?
Too often, we think of physical and mental health as separate—but they’re more connected th...
What Makes a Strong Man? Mike Cameron on Resilience, Vulnerability & Mental Fitness
How can one conversation change everything?
Too often, men struggle in silence, unsure of how to talk about emotions or seek support. But what i...
Are Men Drinking Less? New Canadian trends in alcohol and food with Dr. Sylvain Charlebois
Why are more Canadians ditching booze?
Dr. Sylvain Charlebois—known as The Food Professor—leads the Agri-Food Analytics Lab at Dalhousie Univers...
100 Marathons in 100 Days for Men’s Mental Health
If you think running a marathon is tough – what about running one every day, for 100 days? Four years ago, Canadian hip-hop artist DillanPonders trade...
A Life-Saving Health Screen When There Are No Symptoms
CTV National News Correspondent, John Vennavally-Rao is a survivor of two primary cancers, lung and rectal cancer. Before his diagnosis there were no...
What Does It Mean To Be a Man?
Next Gen Men is a non-profit organization with an ambitious goal: to build a future where boys and men experience less pain. Director of Programs, Jon...
A Way Out From Trauma With Andrew Harris
Andrew Harris is no stranger to the exhilarating highs of championship wins and the darkest lows of mental health. The four-time Grey Cup Champion, MV...
Rick Hansen on Overcoming His Darkest Moments
At age 15, Rick Hansen was told he would never walk again. Today, the six-time Paralympic medalist and Canadian icon joins guest host Buzz Bishop to d...
Be Your Own Best Health Advocate
Haven’t got time for your health? Kenton Boston ignored troubling signs and symptoms–he even scheduled surgery over vacation days before a rare, life-...
A Father’s ‘All Out’ Love for His Son
Kevin Newman and Tessa Lloyd join host Dan Murphy to talk about the lasting effects of a father-child relationship. A veteran news anchor and journali...
Move More, Stress Less: It’s That Easy
What if the key to managing stress and anxiety was hidden in plain sight? This episode explores the power of movement for your mind and body. Host Buz...
Bruno Feldeisen’s Anxiety Story
Bruno Feldeisen is a French-born, Canadian chef, author and TV personality, known for his role as a judge on The Great Canadian Baking Show. At the he...
How to Make Eating Healthy Easier
No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau encoura...
Life After Sport with Patrick Chan
Patrick Chan is the most decorated male figure skater in Canadian history. A three-time world champion, he won Olympic gold in 2018 and two silver med...
Manny Viveiros: Confronting Cancer and Depression
Of the 8 health conditions that most affect Canadian men, Manny Viveiros faced 3 of them all at once: prostate cancer, colorectal cancer, and depressi...
The Life-Changing Impact of Asking for Help
Ray Ferraro and Lindsay Killam join guest host Buzz Bishop for a candid conversation about mental health. Ray, a former NHL player turned broadcaster,...
JR LaRose: From Survival Mode to Success
Growing up in an environment of poverty, drugs and abuse didn’t prepare JR LaRose for success, but it did strengthen his resilience and determination....
Manny Malhotra On Exercise, Fatherhood, and Coaching
Toronto Maple Leafs Assistant Coach, Manny Malhotra played over 900 NHL games in an accomplished 17-year career. The Canadian Men’s Health Foundation’...
MLA Aman Singh’s Experience with Alcoholism, Cancer & Stigma
MLA Aman Singh is BC’s Parliamentary Secretary for the Environment and a prominent civil and human rights lawyer. Despite a colon cancer diagnosis in...
Get Active at Any Age with Tommy Europe
It's never too late to get more active – in fact, it may be even more important as we age. Award-winning fitness coach, stunt performer and former CFL...
Nick Taylor's Playbook: Family, Health, and the PGA Tour
Nick Taylor joins Dan Murphy following his historic win at the PGA Tour’s 2023 Canadian Open. He became the first Canadian in 69 years to win on home...
The Sheepdogs’ Sam Corbett Talks Testicular Cancer
Sam Corbett is a founding member, and drummer for the JUNO Award-winning, platinum-selling band The Sheepdogs. His solo album, NUTANA, was conceived w...
How Chris Pronger Faced Hidden Health Issues
Few athletes finish their careers on their own terms, a reality former NHLer Chris Pronger is all too familiar with. Despite a celebrated career as a...
How to Connect with Your Kids: A Dad's Guide
Episode Description
The investment of a father has a stronger effect on a daughter than peer pressure. That profound fact shapes a conversation...
A Missing Piece of the Family Health Puzzle
Host Dan Murphy sat down with Canadian Men’s Health Foundation founder, Dr. Larry Goldenberg to discuss how CMHF came to life from a need to address a...
Stronger Body, Stronger Mind
Former Olympian and CMHF National Champion, Simon Whitfield and UBC Associate Professor, Dr. Eli Puterman joined guest host Buzz Bishop for the first...
Breaking Free from Addiction: Dan O’Toole’s Journey to Sobriety
Sports & entertainment broadcaster and host of the Boomsies! podcast, Dan O’Toole takes us behind the scenes of his career and personal journey with s...
How to Eat Healthier with Chef Ned Bell & Dietitian Caitlin Boudreau
If eating healthy feels like an all or nothing goal, the good news is it doesn’t have to be. This episode explores how small, sustainable changes to o...