Nerds Who Lift Podcast
Kanal üksikasjad
Nerds Who Lift Podcast
A podcast for the nerdy, geeky, and socially awkward who wish to be strong. Not all were born the jock type or natural athletes, but we all deserve to find the healthiest and strongest versions of ourselves. An origin story is one of the most defining aspects of any hero's transformation. Weeding t...
Hiljutised episoodid
71 episoodi
Life After PEDs: The Challenges of Moving on From Gear & Competition
What’s up, Nerdz. It’s been a long time, shouldn’t have left you; but I had some mental devils to step to. In this episode I discuss lifer after PEDs...
Back to the lifty thangs: WRPF Nats prep & meet recap
What’s up nerds, on today’s episode I recap the WRPF Nats competition. Including, the meet and the prep and all that went with it. So, we are back to...
Nerds Who Lift Podcast presents: “Troubled Kids” a reading from BrainPan Amnesty
On today’s reading from BrainPan Amnesty A Poetical Memoir is “Troubled Kids” as well as publication updated and a sneak update on the performance alb...
Nerd Who Lift Podcast Presents: A Reading from BrainPan Amnesty: “You Are A lot”
On today’s episode we are continuing our excerpt readings from BrainPan Amnesty A Poetical Memoir with a request for the piece, “You Are A Lot”
Nerds Who Lift Podcast Presents: BrainPan Amnesty A Poetical Memoir by Nicholas Anderson
*Note: Reading from book starts at 5:50*. What’s up Nerdz, we are back! Well…sorta. Though we have been on hiatus we are not gone I have focused on...
Keep Your Hose in Line: Power of Pelvis Position
What's up Nerdz,
In this NWL shorty episode, we hit on the power of pelvis position in relation to the rib cage & transverse abdominals in creat...
Listener Submissions Vol.2: Long/Short Term Planning, Cardio Benefits, & Powerlifting Applied to Other Sports
What's up Nerdz!
This week is another listener topic suggestion week and we went with three submissions that we felt were well connected and ech...
Meet Day: Meet Selection & Meet Day Etiquette
What's up Nerds,
Today we cover an overview of Meet day, both in the selection and then meet day etiquette for not just the lifter but the coach...
Listener Topic Submissions: Dating Someone Stronger & Breaking Plateaus
Whats ups Nerdz,
We tuned in to the social medias and asked Y'ALL what you wanted to hear from us; of course, our homies came through with some...
The Anabolic Family Tree & Androgen Receptor Flooding Hypothesis
Whats up Nerdz! This episode comes with a disclaimer. I am no medical professional but I take the time to share some anecdotal knowledge with y'all o...
Heavy Breathing & Finding Your Worth with The True MDSM Mastermind Mike Delgado
Whats up once again, Nerdz!
We are back after our hibernation hiatus. We be relocating cities, jobs, and gyms, and it has been a whirlwind; we a...
USPA Tested Nationals Meet Recap with Best Lifter Winner Britt Chown
What's up Nerdz,
This week we sit down with the natty Queen herself, Britt Chown.
Britt is coming off winning best lifter at the USPA Tes...
The Good, The Bad, & The Handsomes: Meet Recaps with Angelo 'The Show' Fortino
What’s up Nerdz!
Hi, it me again. Sorry for the small hiatus. Post meet blues is a thing.
But we dust it off and get back on that...
Nerds Who Lift Update: Nicholas Meet Prep Close Out for Kabuki Strength 2020 Meet
Whatsup Nerdz!
We have a bit of a check-in episode for you as we've been away for a few weeks with Miss. Amber Dawn having been away on...
Hitting the Platform: Comp Prep & Meet Day Basics
Whatsup Nerdz
On this week's episode, we answer some of your questions about meet prep and meet day, as well as go over our own tactics...
A Wide Range of Emotions, Big Hearts, & Attack of Pickle Nick!
Whatsup Nerdz!
We have a bit of a long one for you this week, but trust us, you won't get bored listening to this episode.
PEDs & Females in Strength Sports with Christina Sisk
Whatsup Nerdz!
We are very excited about this weeks episode. Brought to light by Miss. Amber Dawn and shared with our badass guest Chri...
Recovery Strategies 101
Whats up Nerdz,
On this week's episode Miss Amber Dawn and Nicholas dive into the most overlooked yet effective recovery strategies that everyon...
The Strongman & Powerlifting Connection with Marshall Buckler
Whatsup Nerdz!
We have Marshall Buckler on the show today! A friend of Nicholas' and OG listener who has competed both in strongman and...
The Return of Ranson Lee
Whatsup Nerdz!
This week we have a NWL favorite! The strongest dad in the (Now!) West; Mr. Ranson Lee.
This is Ranson's...
Nutrition, Body Image Comparisons, & Sustainable Healthy Bulks/Cuts with the Amazing Caylea Borges
Whatsup Nerdz!
On this episode, we welcomed our first guest of the season; Caylea Borges aka @miss_cay.
We discussed a t...
Nerds Who Lift Episode 50 One Year Anniversary!
What's up Nerdz!
We are back! New season and it's our 50th episode on exactly our one year anniversary! Yes! June 19th, 2019 is when...
Season 4 finale & recap with Nicholas & Miss Amber Dawn
Alright Nerdz! We have come to the close of another NWL Season and this episode features just the two of us.
Season four was the glow...
Self Awareness is Sexy with Crystal Miranda of the Healthy Mind Movement
Whatsup Nerdz!
On this weeks episode we have the ever so sweet Crystal Miranda whom is the founder of The Healthy Mind Movement.
...
A Legend in Strength - Strongfirst International CEO: Mr. Fabio Zonin
What's up Nerdz!
On this week's episode we have our first international guest with, Strongfirst International CEO, Mr. Fabio Zonin.
Strong...
The Muscle Doc - Dr. Jordan Shallow of Pre-Script and RX’d Radio Podcast
New week, new episode mah Nerdz!
Get seated because if you know this next guest, you know he loves to go on rants and tangents, which w...
Paul Oneid - Co-Founder of MetriLife & head of Master Athletic Performance
Alright, Nerdz!
This week we have Mr. Paul Oneid on the show for you! Paul is another gem from the great north and if you haven't heard of P...
Activated Performance Masterminds: Seth & Meana Albersworth
What's up, Nerdz
On this week's episode of NWL; Miss Amber Dawn and I chatted with the master minds behind Activated Performance - Seth and Mean...
Real Talk with the Golden Hearted Powerlifter - Mr. Joe Sullivan
Whats up, Nerdz!
Welcome back; this week Miss Amber Dawn and I sat and talked with the amazing, kind, fashionista that is - Mr. Joe Sullivan.
Strength Training for Athletes: Applying Conjugate Methods for Athletics with Brad Dayman of Elite Athlete Training System
Whats up my Nerdz!
On this weeks episode; Miss Amber Dawn and I sit down with the mad scientist programming mind of Brad Dayman of EATS (Elite A...
Return of the Nerdz: We Back Fam - Relaunch and Strength Dysmorphia
It is has been quite the hiatus, Nerdz.
A lot has happened and its already been a rough 2020. With all that I finally found what the show neede...
Thinking Outside the Lifting Box and Cues with the Stoked Brogi - Michael Bouranis
My NERDZ!
On today's episode of NWL, for our 40th episode! We have the Stoked Brogi himself, Mr. Michael Bouranis. Mike has been one of my favor...
The Art of Geared Lifting and the Marathon of Strength with Alex Fenner
What's up, My Nerdz,
On the latest NWL episode; one of our powerlifting brothers from the great white north calls in...Mr. Alex Fenner.
...
A Lifting Family Values: Commitment, Support, & Seeing It Through with Jessica & Ranson Lee
On this week's episode of NWL we welcome one of my favorite powerlifting power couples, Miss Jessica Lee and, our old friend and on of our original s...
Salvation Thru Strength & Why Booties & Boobies Rule with Amber Dawn Vicious
My NERDZ!
On the freshest episode of the NWL we welcome our first international lifter - from great white north, the mecca of hockey, the most p...
#PlusUltraButts and Surpassing your limits with the Big Bad Jad Alame & Queen Angelica
Whats up NERDZ!
Hope you did not miss me too much, but never fear...we BACK!
And on the freshest episode of NWL we have another one of my...
Instincts & Playing the Long Strength Game with Chad Delaney
Whats up, my NERDZ!
On this round of the Nerds Who Lift Podcast we have Mr. Chad Delaney of Trifit Barbell in South Carolina and affiliate coach...
DAMMIT MANDY! The Origin Story of Kinda Fit Kinda Fat with the Mastermind Dean Tanglao
Whats up my fellow NERDZ!
On the freshest episode of the Nerds Who Lift Podcast we the the brains and balls behind the awesome company that is...
Adobo Power with the Filipino Wonder - Mikey Estrella
My NERDZ!
On the freshest Nerds Who Lift Podcast we have the Filipino Wonder himself Mr. Mikey Estrella of the DOP strength gym in Seattle Wash...
Loving the Training Process, Throwing fits, Roasting Bri, & Peach Cobbler with Chris Bridgeford & Brianny Terry
My NERDZ, on this latest episode of the Nerds Who Lift Podcast I talk to two of the Pacific North West's strongest folk: Chris Bridgeford & Brianny Te...