Hack My Age
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Hack My Age
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest expe...
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329 episoodi
Perimenopause, Depression, and the One Thing That Saved Her Life - Shelly Horton
Is perimenopause depression real? Yes, and it’s finally being talked about.
In today’s episode, I sit down with journalist and TV presenter turn...
Menopause Doctor’s 6 Most Important Tests, Sleep Hacks & Perimenopause Motherhood - Mariza Snyder
Is your metabolism stuck in perimenopause?
If you’re feeling sluggish, moody, or like your body just isn’t responding the way it used to, you’r...
End Cravings Without Drugs or Injections Using Nature’s Ozempic - Sarah Kennedy
Are your food cravings stronger in perimenopause or menopause? You’re not imagining it! Hormones like GLP-1 play a big role in appetite, metabolism, a...
Menopause Roundtable On Perimenopause, Maximizing HRT, Trauma & Progesterone Receptors- Karen Martel & Dr. Fiona Lovely
Is perimenopause really starting earlier than we thought? What’s the truth about HRT and breast cancer risk? And does childhood trauma show up harder...
Leading Urologist Breaks The Myths Around Testosterone For Women- Dr. Kelly Casperson
Is testosterone just for men…or only about libido? Not even close.
In this episode, I sit down with urologist and menopause expert Dr. Kelly Ca...
A Novel Molecule That Protects Brain and Heart: Leading Mitochondria Researcher Explains - Siobhan Mitchell
Do you want to understand what the big deal is about mitochondria? Are you confused about NAD, supplements, red light and other things that claim to i...
Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves - Sara Chana Silverstein
Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you.
I’m j...
Breast Screening, NAD and The Only Treatment To Reduce Lp(a): A Longevity Doctor’s Take - Dr. Darshan Shah
What does a longevity doctor actually do and how is this different from what you’d get from a traditional doctor, holistic practitioner, or even funct...
Robotic Hip & Knee Replacements: Celebrity Orthopedic Surgeon Reveals - Safe or Risky? - Jason Snibbe
Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you’re focused on prote...
The Internet’s 6 Most Asked Questions About Menopause (Surprising Answers) - Zora Benhamou
What are the top questions women are Googling about menopause?
In this episode, I’m breaking down the six most searched questions about menopaus...
NAD: Key To Longevity Or Dangerous Shortcut? Uncovering Important Pathways - Courtney Van Bussum
Is NAD really the fountain of youth, or just another overhyped supplement trend? From energy boosts to wrinkle reduction, the excitement is everywhere...
Fasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens - Cynthia Thurlow
Are you feeling confused about fasting, weight loss peptides, and nutrition, especially since most of the research seems to be on sedentary people who...
Should We Delay Menopause? What Extending Ovarian Life Means for How We Age - Lizellen LaFollete
Did you know that your ovaries are so much more than just for making babies? They don’t just die after menopause and today we are going to learn so mu...
From Patches to Pills: A Guide To Understanding Your HRT (Hormone Therapy) Choices - Zora Benhamou
What does HRT mean and how do I choose the formula that’s right for me?
In this solo episode, I’m unpacking one of the most confusing parts of h...
Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them) - Philip Pape
Does your metabolism feel so slow it needs a motivational speech just to burn a single calorie? Then this episode is for you.
Today I’m joined b...
Do This Before Joint Surgery: Longevity Tips from a Famous Orthopedic Surgeon - Dr. Vonda Wright
Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means?
If so, this episode is for you.
Today...
The Risk of Skipping HRT, According to the World’s Leading Menopause Doctor - Dr. Louise Newson
Are you confused about all the conflicting information about menopause and not sure if you should or shouldn’t be taking hormones? Do you want to hear...
Menopause & Blood Sugar: How to Use a Continuous Glucose Monitor - Zora Benhamou
Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spe...
Why Your Supplements Don’t Work - Jessica Kane
In this episode, we’re diving deep into a lesser-known but crucial piece of the wellness puzzle: your cell membranes. Think of them as the gatekeepers...
Best & Worst Hormones: The Doctor’s Guide to DHEA, Testosterone & Safer Hormone Use - Dr. Daved Rosensweet
Are you confused about DHEA, testosterone, and all the hormone talk in menopause? Wondering which hormones are safe and which might be doing more harm...
Don’t Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Benhamou
In this solo episode, I’m answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the You...
Eat This To Stop A Hot Flash: Nutrition Tips From The Author of How Not to Die - Dr. Michael Greger
Want to learn how to ease symptoms like hot flashes, mood swings, poor sleep, and vaginal dryness just by changing what’s on your plate? Today I sit d...
Tantra Isn't What You Think - Sex, Intimacy and Soulgasms - Dominique D’Vita
Have you heard about tantra, but assumed it was all about sex? Same here. But after this conversation with certified Tantra educator Dominique D’Vita,...
Vision Loss & Dry Eyes: Hormones or Aging? How To Stop It - Dr. Meenal Agarwal
Do you have dry eyes—but not sure if it’s hormonal or just aging? Wearing glasses but hoping to reverse your near- or far-sightedness naturally? Curio...
Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A - Karen Martel
Ever wish you could be a fly on the wall during my conversations with my favorite menopause experts? Well today… you are.
You’ll get a front-row...
Why I Chose HRT Despite No Symptoms - Zora Benhamou
Are you in peri or post menopause and don’t feel anything? No hot flashes, night sweats, mood swings or low libido? But you’re hearing about all the “...
Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura Lambe
Laura Lambe, Menopause Practitioner is an advocate of women’s health, championing evidence based research and providing a factual, results driven prog...
Got Osteopenia or Osteoporosis? Follow This Protocol - Zora Benhamou
Is it actually possible to reverse bone loss in midlife—and do it without drugs? In this solo episode, I’m diving into one of the most-requested topic...
The Protocol That Slows Aging and Reversed Her Multiple Sclerosis - Dr. Terry Wahls
Do you have multiple sclerosis in your family history?
Have you been recently diagnosed—or just want to lower your risk of this neurodegenerati...
Don’t Fall For These Lies About Sex, Libido and Menopause - Dr. Saida Désilets
Is your libido MIA—and testosterone cream isn’t cutting it?
This episode may just blow your mind.
Dr. Saida Désilets joins us to reveal wh...
Tired Of Confusing Lab Tests? A Guide To Lab Analysis - Joe Cohen
Do you have a pile of DNA files, lab results, or hormone panels floating around your computer—or worse, stuffed into a drawer?
If you're taking...
Can You Reverse Osteoarthritis? Menopause Impacts on OA - Ali Mobasheri
Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real gu...
Male Menopause, Marriage and Midlife Weight Gain Solutions - James and Claire Davis
Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I’m joined by powerhouse husban...
10 Strange Things That Happen to Women in Menopause
Today we’re diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These aren’...
Longevity Medicine 101: The Future of Women's Health & Menopause Treatment - Dr. Darshan Shah
Have you heard of longevity medicine? It’s next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way.
In this episode, D...
Is Your Joint Pain Actually Menopause? MSM Explained - Dr. Fiona Lovely
Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lov...
How To Stop Health Hopping and Stay Consistent: Get Lasting Results - Courtney Townley
Have you been hopping from program to program to improve your health, but without results? You’ve got all the information in your head. You know what...
Debunking Seed Oil Myths: Inflammatory Villain or Misunderstood? - Dr. Bill Harris
Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause infla...
The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch
Are you a gray area drinker? Do you even know what that is? Today’s guest is going to break it all down and let us know what this really means and if...
Shocking Facts About Menopause I Wasn’t Taught in Gerontology (The Study of Aging) - Zora Benhamou
I got my Master’s in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer’s, osteoporosis, and cardiovascular d...