Exploring Awareness
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Exploring Awareness
"Find Peace and Joy in the most unlikely places". Season One Season One of the Exploring Awareness Podcast provides listeners a dual learning opportunity. First, to learn about and, through guided meditations, experience Mindful Awareness, Being and Presence and the innate Peace, Joy, Compassion...
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63 episoodi
Grieving the Unexpected and Sudden Death of Lisa Barry
It is with a very heavy and grieving heart that I share with you that Lisa Barry the co-host and co-founder of the Exploring Awareness podcast died u...
Episode 62: Return To Unity And Common Consciousness
There is a deep place of connection within each of us, that is shared by all. In today’s world, distractions, conditions, and inflexible ideas pull us...
Episode 61: The Myth Of Self Improvement
Episode # 61: The Myth of Self Improvement
The self-improvement industry thrives on a fundamental myth that there is something wrong with you th...
Episode 60: Exploring Awareness Of Dualistic Thinking And Its Impact
Episode 60: Exploring Awareness Of Dualistic Thinking And Its Impact
Opinions, advice and judgments tend to be experienced as having to be eithe...
Episode 59: Could Your Natural State Be Loving Awareness?
Episode 59: Could Your Natural State Be Loving Awareness?
A popular Ram Dass quote- “The natural state of the mind is pure love, which is not ot...
Episode 58: Are Judgements Blocking You from Peace and Happiness?
Episode 58: Are Judgements Blocking You from Peace and Happiness?
Judging, putting people into categories, assigning negative attributes, sticki...
Episode 57: How the Awareness of Change Can Lead to Peace and Ease
Episode 57: How the Awareness of Change Can Lead to Peace and Ease
Change is part of the human experience. Welcome change can be fun and challen...
Episode #56: Finding Acceptance and Grace in Present Moment Awareness
Forcing oneself to "accept things as they are" or asking others to, sets up conflict, invokes defensiveness and leads to stuck, judgmental feelings. E...
Episode 55: Open Mindedness Comes from Exploring Awareness of the Mind
What is the Mind, and is the Mind just the neurological activity of the brain?. Although we don't solve this problem in this episode, this question he...
Episode 54: An opportunity for peace and love in this very precious human life through exploring awareness
When you’re aware you’re aware- that is another level of existence that has an opportunity for some real peace and love and a real authentic experienc...
Episode 53: How Awareness Can Lead to Forgiveness and Self Compassion
Episode 54: How Awareness Can Lead to Forgiveness and Self Compassion
"Forgiveness means giving up all hope for a better past."- this quote by L...
Episode 52: Finding Awe in Everything
What would it take to find Awe in a brick? How to experience Awe everyday is the topic of this episode. We discuss how there is a constant opportunity...
Episode 51: Ways to Practice Exploring Awareness
While we often have great intentions to practice meditation and awareness, lack of a framework leads to inconsistency. In this episode, we discuss the...
Episode 50: Exploring Awareness to Experience Unity
Episode 50: Exploring Awareness to Experience Unity
Mindfulness practices and exploring awareness can lead to a deep realization and experience...
Episode 49: Finding Joy in Knowing What Makes You Tick
Episode 49: Finding Joy in Knowing What Makes You Tick
A “Joy that has no opposite” can be realized when we use mindfulness techn...
Episode 48 : Awareness of the Present Moment Plus a Mediation for Sleeplessness
Episode 48 : Awareness of the Present Moment Plus a Mediation for Sleeplessness
The actions of our mind are a wonderful gift as we enjoy past me...
Episode 47: Enjoying Awareness – A Big Fun Journey!
Episode 47: Enjoying Awareness – A Big Fun Journey!
Meditation and spiritual awareness opens up a wonderful sense of freedom and expansion that...
Episode 46: Did I Really Mean to Say That? Exploring Awareness of Words
How conscious are you of the words that you speak? Where do the words come from and what do they represent? Words are one way to communicate, and in t...
Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness?
“Being mindful” means more than just the ability to focus or pay attention. Being mindful doesn’t mean getting rid of thoughts or getting to a relaxed...
Episode 44: Looking To A Post-Covid World- What Are We Learning?
Looking to a Post-Covid World- what are we learning?
The Covid pandemic is giving the world a long pause from routine and turning expectations u...
Episode 43: Loving Awareness and the Freedom it Provides
Episode 43: Loving Awareness and the Freedom it Provides
When one is mindful, a quality of “deep awareness” opens to wonderous opportunity for...
Episode 42: Thoughts are important, but do they define who you are?
Episode 42: Thoughts are important, but do they define who you are?
As we explore the various methods and issues in mindfulness and awar...
Episode# 41: The Art of Healing
Episode# 41: The Art of Healing
Your body is constantly wanting to heal itself, but the question is “how” to heal. Healing is a return to balan...
Episode #40: Are you a Human Doing or a Human Being?
Episode #40: Are you a Human Doing or a Human Being?
We “do” lots of things- that’s what life seems to be all about. Many of the things we do a...
Episode #39: Being Open to Synchronicity and Intuition
Synchronicity and Intuition
When you explore awareness, fun things can happen! In this episode, we discuss Synchronicity- a concept mad...
Episode 38: Lessons From The First Year-The Anniversary Episode
Episode 38: Lessons From The First Year-The Anniversary Episode
The exploring awareness podcast is a year old, and in this episode, Frank and Li...
Episode 37: What Is Your New Year’s Intention?
Episode 37: What Is Your New Year’s Intention?
The start of a new year brings opportunity. Instead of the typical “New Year’s Resolution”, why n...
Episode #36: Exploring The Spirit Of Gifting and Giving From A Heart of Generosity
EPISODE 36: Exploring The Spirit Of Gifting and Giving From A Heart of Generosity
The holiday season is a season of generosity. Through explorin...
Episode #35: Do painful things always have to lead to suffering?
Episode #35: Do painful things always have to lead to suffering?
It is easy to say that pain is part of the being human and suffering is optiona...
Episode 34: Exploring Kindness As A Response To Whatever Happens
Are you noticing a lack of kindness in the conversation lately? We are all taught to be kind but thinking that you must be kind is different from “bei...
Episode 33: Connect to your core and say goodbye to the stories!
What’s your “story”? Are you aware of the stories you tell yourself about what happened in the past or what may be in the future? “Being awareness” m...
Episode #32 Tools To Use In Exploring Awareness
Current times can seem chaotic, and cause us to experience a multitude of feelings and emotions. There are simple tools available to remind us how to...
Episode 31: What's Behind the Stories We Tell Ourselves?
Episode 31: What's Behind the Stories We Tell Ourselves?
Exploring awareness of thoughts goes beyond just single thoughts to the sometimes elabo...
Episode #30: Healing And Coping With A Major Medical Diagnosis By Exploring Awareness
Healing And Coping With A Major Medical Diagnosis By Exploring Awareness
Living with chronic pain or a disturbing medical condition creates a gr...
Episode # 29: The Courage to Be Your True Self
The Courage To Be Your True Self
Finding Peace and Joy in the most unlikely places seems impossible given the way things are going in the world....
Episode 28: What You Resist Persists and The Only Way Out is Through
Title -What You Resist Persists and The Only Way Out is Through
Our collective challenge these days is a constant flow of difficult information...
Episode #27: Exploring Awareness 24/7
Do you react or respond? What is the difference? Is there a sense of spacious freedom that can be naturally experienced? Exploring awareness 24/7 chan...
Episode 26: Exploring Awareness of Attachment
Ever think about what brings you a sense of security or what you may be holding on to in life that may not best serve you? Who are, or what are you a...
Episode #25: Why Is It So Difficult To Love Ourselves?
Why Is It So Difficult To Love Ourselves?
In this episode, Frank and Lisa discuss one of the innate qualities that emerge from exploring awarene...
Episode 24: How To Feel Steady In Unsteady Times
How To Feel Steady In Unsteady Times
This episode consolidates many of the concepts of exploring awareness to bring together the ideas and tools...