School Hours or Less: Time and Productivity for Mums & Moms In Business
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School Hours or Less: Time and Productivity for Mums & Moms In Business
If you are currently juggling the job of raising little humans while also trying to grow and scale your business...And you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach & Melissa Tiers' trained Hypnotist, Kirsty Knight, this show del...
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172 episoodi
172 - Work Less, Earn More: Start with a Paradigm Shift
What if the only thing standing between you and your next level of success is the way you see the world? This episode dives into mindset shifts and th...
![171 - School Hours Coaching: The £20K Mum Success Story [Case Study]](https://et.podbbang.net/images/no_thumb.png)
171 - School Hours Coaching: The £20K Mum Success Story [Case Study]
Dreaming of building a profitable business within school hours? In this episode, you’ll hear how one mum entrepreneur overcame perfectionism, trusted...
170 - Stop Shoulding on Yourself: A Productivity Shift for Entrepreneurs
Feeling stuck in a cycle of “I should be doing more”? You know the tasks that will grow your business, but procrastination, guilt, or burnout keeps yo...
169 - Business Momentum: Working Less but Achieving More
Balancing business and family during the holidays can feel impossible. You want to keep your business momentum, but you also want to be fully present...
168 - Overcoming Mum Guilt for Entrepreneurs Running a Business
Mum guilt for entrepreneurs can feel relentless, like you’re failing at both business and parenting, no matter how hard you try. Between school holida...
167 - Case study: Growing a Business in Limited Hours
Building a business in school hours or part-time windows can feel impossible—like you’re always busy but never moving the needle. My client Jenny know...
166 - Case study: Beating Calendar Overwhelm w/ Natalie Rockall
Here's what no one tells you about time management coaching: the people who need it most are often the ones who are convinced they don't have time for...
165 - Run for your Productivity
Do you ever feel like the harder you push, the more behind you fall?
You’ve tried the planners, the time-blocking, the endless productivity hack...
164 - The Psychology Behind Why You Keep Avoiding Important Work
Are you tired of reaching 2:07 PM only to realize you've been avoiding work that matters while staying "busy" all day? I'm Kirsty Knight, and I'm expo...
163 - Case study: From Procrastinating on starting for 12 years to Progress - Ady’s Transformation
Ever told yourself you “just don’t have time” to chase that project, only to realize years have slipped by and nothing’s changed? In this episode, I s...
162 - Is Using AI for Productivity Cheating or Smart Strategy?
Ever wondered if using AI to organize your chaos is the ultimate productivity cheat, or just smart business?
In today’s episode, I'm dis...
161 - How to Stay in a High-Productivity State for Longer
Ever had those days where you accomplished more in one hour than you did in the entire week before? I'm Kirsty Knight, and what I'm about to reveal is...
160 - Productive vs Busy: How to Tell the Difference
Midnight. Living room. Back killing me as I ironed endless bed linens. I was working 17-hour days in my campsite business. Cleaning bell tents until m...
159 - The Secret to Consistent Productivity
Ever wondered why some days you're an unstoppable productivity machine while others you can barely check off a single task? I'm Kirsty Knight, and in...
158 - Productivity in the Face of Chaos: The Interruption Protocol
Are you tired of having your workday shattered by endless interruptions? In this episode, I reveal my powerful protocol for managing interruptions and...
157 - Your Focus Is Gold: Stop Letting Interruptions Steal It
Are you tired of having your workday shattered by endless distractions? In today's episode, I expose why managing interruptions is the hidden key to r...
156 - Multitasking is a Scam: What Productive Women Know
Frantically jumping between tasks might feel productive, but it's actually sabotaging your success. Your brain isn't wired for multitasking—it's physi...
155 - Stop Sleeping On It: A Fresh Take on Strategic Decision Making
What if everything you've been taught about how to make a decision is actually keeping you stuck? While other entrepreneurs are scaling their business...
154 - Optimizing Time: Break Free From the Perfect Morning Routine Trap
Ready to break free from the "perfect morning" trap that's keeping you stuck? Join me as I shatter the myth that you need to "win your morning to win...
153 - How to stay focused on work even when your mind is racing
Can't focus because your mind is a tornado of personal drama, health worries, or family conflicts? In today’s episode, productivity expert Kirsty Knig...
152 - How to Make 2025 Your Most Productive Year of Business
Many business owners are hoping for 2025 to be their most productive year yet! While that’s a lovely goal, if you want it to actually happen—you need...
151-3-Step Year-End Review Process for Business Owners
It's so easy to leave a year-end business review until after Christmas, but sometimes that means we go into the holiday with unprocessed emotions—part...
150 - 4 Ways to Lower Your Resistance to Planning
What if I told you it was possible to lower the resistance you have to planning? That it is possible to think of yourself as “good” at planning. To “l...
149: The Importance of Solving Problems in the Right Order
On a recent family holiday, I was so focused on solving for several problems and challenges that I missed the most important one of all. Of course, th...
148 - 11 Time Management Tips For Getting Stuff Done With a Baby
If you have a time-sucking life circumstance that is making it difficult to get it all done, you will absolutely love this podcast. I condense my top...
147 - Accepting you have limited time is key to getting more done
Series: Time Management with a Newborn, Part 11
If you have a time-sucking life circumstance that is making it difficult to get it all done, de...
146 - Why you aren't getting support even when you need it
Series: Time Management with a Newborn Series Part 10
Tune into the podcast this week where I talk about the different types of support you coul...
145 - Get more organised if you want to be more productive
Series: Time Management with a Newborn Series Part 9
Tune into the podcast this week where I talk about how organisation and preparation will i...
144 - How to still get things done when you're low on time and energy
Series: Time Management with a Newborn - Part 8
Tune into the podcast this week where I share a super short, real, raw, and FAR-FROM-PERFECT ep...
143 - The power of constraint when you have limited hours
Series: Time Management with a Newborn, Part 7
Tune into this week’s episode where I share how constraint might be the one thing you need when i...
142 - How to plan even with an unpredictable life circumstance
Series: Time Management with a Newborn Part 6
Tune into this week’s episode where I share how you need to think about planning ahead - and how y...
141 - Why prioritising is so hard
Series: Time Management with a Newborn Part 5
Tune into this week’s episode where I share the 8 challenges to prioritising, the consequences of...
140 - Improve your self-talk to get more done
Series: Time Management with a Newborn Part 4
Tune into this week’s episode where I share how your self-talk impacts on your ability to get thin...
139 - Are you promising yourself tomorrow will look different?
Tune into this week’s episode where I share when you should and when you shouldn’t use the promise of ‘tomorrow’ being better than today in terms of g...
138 - Why a positive mindset is a productive mindset
Series: Time Management with a Newborn Part 2
Tune into this week’s episode where I share why your mindset around getting things done,...
137 - Does the math of your task list and your time add up?
Series: Time Management with a Newborn Part 1
Tune into this week’s episode where I share the foundational principle behind all effective time m...
136 - Time Mastery as a Business Owner and New Mum with Stacey Boehman
An honest conversation with Master Certified Coach and Sales Expert, Stacey Boehman, on going from “hot mess” to time mastery, the challenges of runni...
135 - Deciding what is enough so you can stop overworking
If you constantly find yourself working in the evenings and/or weekend, when you didn’t really expect to be…
Or if you are disciplined with not...
134 - How to avoid perfectionistic planning of your week
If you’ve given up planning your weeks because it takes too long…
If you find planning your week frustrating or overwhelming…
If you plan...
133 - One surprising reason you might be struggling with consistent marketing
Inconsistency with your marketing is typically blamed on time. There just isn’t enough time. What with juggling new clients and everything else you ha...