Therapy in a Nutshell

Kanal üksikasjad

Therapy in a Nutshell

Therapy in a Nutshell

Looja: Therapy in a Nutshell -Emma McAdam

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, i...

EN Ameerika Ühendriigid Vaimne tervis

Hiljutised episoodid

258 episoodi
Connectability with Anna Runkle

Connectability with Anna Runkle

How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.th...

2025-10-14 17:06:58 3005
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz

Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regula...

2025-10-10 16:07:00 3922
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls

Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigil...

2025-10-03 16:06:00 1173
Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou

Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Thera...

2025-09-26 18:29:00 2442
A nerdy deep dive into ADHD and Anxiety

A nerdy deep dive into ADHD and Anxiety

Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD...

2025-09-23 16:01:56 1780
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embod...

2025-09-12 06:45:54 2603
9 Micro Habits for Self-Regulation of Trauma or Anxiety

9 Micro Habits for Self-Regulation of Trauma or Anxiety

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Gro...

2025-09-05 07:18:00 1151
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater

Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater

Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, tra...

2025-08-29 08:57:00 898
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD

Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the s...

2025-08-22 09:37:00 1077
When it feels like Anxiety, but it's actually ANGER  w/ Dr. Sarah Michaud

When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud

Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that a...

2025-08-15 03:50:00 3061
Harm OCD - Intrusive Thoughts that I Might Hurt Someone

Harm OCD - Intrusive Thoughts that I Might Hurt Someone

It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dange...

2025-08-07 13:18:00 1120
How to Heal from Medical PTSD aka Medical Trauma

How to Heal from Medical PTSD aka Medical Trauma

Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical ex...

2025-07-25 08:18:00 1571
What If My Intrusive Thoughts are Dangerous? Harm OCD

What If My Intrusive Thoughts are Dangerous? Harm OCD

Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive t...

2025-07-25 05:49:00 1373
Softening Body Tension with Anxiety- Exercise

Softening Body Tension with Anxiety- Exercise

Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE gr...

2025-07-18 09:17:00 520
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan

How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan

Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate...

2025-07-11 09:31:00 2207
The Science of Self-Blame and Depression

The Science of Self-Blame and Depression

Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the s...

2025-07-04 09:16:00 1326
Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer

Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
The speaker discusses the met...

2025-06-30 06:08:00 1727
Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay

Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Check out Hazel's Program her...

2025-06-27 05:10:00 1992
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method

How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method

Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks

2025-06-20 09:14:00 767
How to Set Boundaries with Emotionally Immature People  - The CLEAR Method w/ Jess Miller

How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People
Join Therapy in a Nutshell’s membership and get i...

2025-06-17 09:05:00 2812
Yellow Flags in a Therapist

Yellow Flags in a Therapist

Therapy in a Nutshell membership: https://courses.therapyinanutshell.com/membership
Every therapist upholds the professional and ethical standar...

2025-06-14 10:31:08 2772
Super Duper Gentle Exposure Therapy

Super Duper Gentle Exposure Therapy

You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD.
Join Therapy in a Nutshell’s membersh...

2025-06-02 12:24:21 693
Micro Habits that Fuel Depression

Micro Habits that Fuel Depression

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just...

2025-05-26 08:55:40 740
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT

How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership
Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitm...

2025-05-19 10:49:59 897
My 7 Favorite Free Apps to Improve Mental Health

My 7 Favorite Free Apps to Improve Mental Health

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just...

2025-05-12 02:43:32 600
How to Heal from Shame, Guilt and Regret

How to Heal from Shame, Guilt and Regret

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just...

2025-05-02 08:31:29 1489
The Sneaky Mental Rule that Lets your Emotions Control You

The Sneaky Mental Rule that Lets your Emotions Control You

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
So many of us have picked up...

2025-04-24 11:16:59 630
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol

How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Nightmares are a common sympt...

2025-04-21 13:00:30 2193
How to Build an Internal Locus of Control

How to Build an Internal Locus of Control

Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319
Learn the skills to Regulate your Emotions, jo...

2025-04-10 16:29:06 1252
How to Create a Crisis Safety Plan for Suicidal Thoughts

How to Create a Crisis Safety Plan for Suicidal Thoughts

Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan
Learn the skills to Regulate your Emotions, join the...

2025-04-04 08:26:14 671
Talking about Trauma won't heal you

Talking about Trauma won't heal you

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Talking about trauma doesn’t...

2025-03-22 05:15:21 1337
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Sometimes anxiety attacks and...

2025-03-17 06:59:23 2856
9 Life Changing Treatments for Treatment Resistant Depression

9 Life Changing Treatments for Treatment Resistant Depression

Intensive treatments for Treatment Resistant Depression, Anxiety or PTSD When you’ve tried two or three or six treatments for your depression, anxiety...

2025-03-13 06:12:36 1446
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive

THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Depression isn’t just feeling...

2025-03-10 06:33:13 1004
10 Quick Questions about OCD with Nathan Peterson

10 Quick Questions about OCD with Nathan Peterson

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
In this video I talk with Nat...

2025-03-07 06:19:55 1985
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?

Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Have you tried a bunch of stu...

2025-02-20 11:43:00 968
5 Lies Depression Tells You - Depression Motivation, it gets better

5 Lies Depression Tells You - Depression Motivation, it gets better

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Use coupon code with coupon c...

2025-02-14 08:47:25 590
Depression in the Nervous System

Depression in the Nervous System

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Depression isn’t just in your...

2025-02-07 10:07:00 1196
Setting a Boundary vs. Trying to Control Someone

Setting a Boundary vs. Trying to Control Someone

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Learning how to set boundarie...

2025-01-30 11:42:00 786
Hate Affirmations? How to Improve your Self-Esteem Anyway

Hate Affirmations? How to Improve your Self-Esteem Anyway

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Today, we’re going to talk a...

2025-01-23 11:36:00 1104
0:00
0:00
Episode
home.no_title_available
home.no_channel_info