Peace Out Podcast
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Peace Out Podcast
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts o...
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Peace Out Presents: Big Emotions: Kids Listen Mashups About Feelings - Jealousy & Openness 😒💛
THANK YOU to Tal Kelly of @kids_listen_mashups , Jenna Clarke of @koalakids.fm , and Dr. Eileen Kennedy-Moore of @drfriendtastic for their incredibly...
Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all abou...
Kaala & Chuff: "Be Excellent to Each Other!"
This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and le...
Calm Down Workbook for Kids by Chanel Tsang
[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!]
I wrote a book! Peace Out: Calm D...
Peace Out Presents: The Ten News
We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first...
RED PANDA PLUSH TOY PRIZE DRAW...
Kaala & Chuff Look to the Past to See the Future
Mystery solved…? Kaala and Chuff still think that there’s more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has...
S6 E6: Kaala and Chuff Learn About FUN!
What’s friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a g...
Peace Out Presents: Kids Listen Summer Sampler 2023
IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating...
S6 E5: Kaala and Chuff Learn About CARING
Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it’s important to be a caring friend in this episode AND the frie...
S6 E4: Kaala and Chuff Learn About TRUST
[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!]
You can’t have a friendship without trust, and...
S6 E3: Kaala & Chuff Learn About EQUALITY
Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The frie...
S6 E2: Kaala & Chuff learn about COOPERATION
Let’s go! Kaala and Chuff have noticed that the treasure gemstones that they found (back in Season 2) have started glowing…what does that mean? Join t...
S6E1: Kaala & Chuff: Welcome back!
What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends.
Follow...
Intro: Kaala & Chuff’s Excellent Adventure (start here!)
Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff’s Excellent Adventure. This season, we join Kaala and Chuff...
Presenting Dorktales Storytime: Big Bad's Big Feelings
I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original chara...
Guest Episode! Cool Facts About Animals
During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thing that any...
Guest Episode! Stoopkid Stories
Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It’s called Black History 365 and is a great introduction to why it’s so impo...
Batfish Breathing
CODE WORD CHALLENGE!
Today’s episode is about the very interesting Batfish! They can “walk” and go “fishing” and some look like they’re wearing...
Whale Shark
Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let’s dive right into another relaxation...
Super Brave Seabird: Common Murre
Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they’re flying underwater! Lear...
Kelp Help
What’s kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests...
Holiday Bonus Episode: The Snowball
Hello everyone! We usually post a new episode every other week but this week I thought I’d share a holiday story that I wrote that was shared on the S...
You Belong, Dugong
Dive into another ocean adventure! Today we’re visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some m...
Guest Episode! Like You: Mindfulness for Kids
Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. I...
Packs a Punch! Peacock Mantis Shrimp
Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the manti...
Coral Reef
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive’s going to take us down to the Great Barrier Reef where we’ll breathe and...
See Bunny? Sea Bunny!
Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but...
Turtle Talk
Kemp’s Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfuln...
Ocean Breathing
We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujja...
Season 5: Ocean Adventure
Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recha...
Peace Out Live Event! (April 11, 2021)
Missed the event? For upcoming events and podcast updates, follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com.<...
Loving Kindness Meditation for Children
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or...
Peace Out LIVE! Upcoming Events
Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out’s first LIVE events...
Human Beings Being Human
Get comfy and settle in because we’re going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on mo...
Time In, T-Rex! 🦖
Nothing is as relaxing as a dinosaur’s roar, right? Right? Hmm, well we’re going to try to relax, stretch, and breathe today as we talk about (and pre...
A Cloud of Cicadas
We’re going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging al...
Salmon Run Home
We’re all spending most of our time at home now, so you may relate a lot to our friends in today’s relaxation story: salmon. Salmon have a superpower...
A quick update
We just wanted to let you know about an update to the Peace Out schedule
Why not listen to more of Peace Out from Bedtime FM
Drop us an em...
Field Trip to Peace Out Park!
Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness...
Howdy, Partner: Seahorse Life
Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together.
A core part of Peace Out is...