The Female Fitness Podcast
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The Female Fitness Podcast
Podcast by The Female Fitness Podcast
Hiljutised episoodid
161 episoodi
Your Guide To Building Muscle Tissue
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through th...
How to achieve real transformation that goes beyond surface level!
In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not e...
When Tracking Calories/Macros Isn't Serving Us
In today’s episode of The Female Fitness Podcast I talk through why tracking calories/macros isn’t appropriate for everyone at times, discuss some sig...
My Journey - From Bodybuilding To Flourishing Health & Functional Fitness
In today’s episode of The Female Fitness Podcast I talk about my own journey with all things health and fitness!
I go all the way back to...
Lessons I've Learned From Moving House That Apply To Health & Fitness/Coaching
In today’s episode of The Female Fitness Podcast I talk about lessons I’ve learned or that have been reaffirmed for me in the process of moving house...
Your Guide To Fat Loss
In today’s episode of The Female Fitness Podcast I give you a no BS guide to fat loss.
There is so much misinformation on social media wh...
Dr Rumbi - All Things Women's Health, Symptom Tracking, Getting The Most Out Of Dr's Appointments, Endometriosis, and more!
In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Rumbi Muteng - doctor, prior midwife, and founder of Glacie...
Building A Better Relationship With Food
In today’s episode of The Female Fitness Podcast I talk about building a better relationship with food.
I discuss why you might struggle...
Wrapping Your Head Around Rest - Sometimes Pulling Back Is The Best Thing You Could Do
In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business.
Transitioning Away From Bodybuilding, Disordered Eating And Body Image In The Fitness Industry, and Social Media Pressures With Dan Osman
In today’s episode of The Female Fitness Podcast I share an episode which I recorded with Dan Osman where we talk about transitioning away from bodybu...
All About Find Your Flow Coaching
Your Nutrition - Your Training - Your life.
It’s about finding your sweet spot with nutrition, training, and your life ~ in order to faci...
Overcoming Overeating - 6 Common Mistakes That Are Keeping You Stuck!
In this week’s episode of The Female Fitness Podcast I discuss 6 common mistakes keeping people stuck in the cycle of overeating > restriction, and ho...
It's Ok To Want To Change Your Body!
In this week’s episode of The Female Fitness Podcast I talk about how it’s absolutely ok to want to lose body fat or build muscle tissue whether that’...
I'm Taking A Social Media Break! - Here's Why
In today’s episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen...
Want to be able to enjoy social occasions without feeling discomfort, guilt, or shame? Listen to this.
In today’s episode of The Female Fitness Podcast I discuss the mistakes you’re making before, during, and after social occasions.
These m...
Balancing Training For Hypertrophy, Strength, Function, And Fitness With Katie Dunford
In today’s episode I have the pleasure of being joined by Katie Dunford - an Online Coach and friend of mine specialising in getting her clients fit,...
Body Image - What Does It Even Mean?!
In today’s episode I help you understand what our body image is, and the difference between that and our body composition!
I discuss some...
Beyond The Basics! What We Stand For & What Our Event Is All About
In this week’s episode of The Female Fitness Podcast myself, Michelle Carroll, and Jess Neary chat about what going ‘Beyond The Basics’ means to us as...
Working On Your Relationship With Food & Your Body Could Change Your Life.
In today's episode of The Female Fitness Podcast I talk about how having a poor relationship with food and/or your body can show up in your life on a...
Tackle Your Subconscious Beliefs & Get Out Of Your Own Way With Katie Bambrick
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss:
-...
From Bodybuilding To Functional Fitness!
In today's episode of The Female Fitness Podcast I discuss some of the common concerns you or your clients may have or obstacles you might face when m...
The transition from rigid to flexible - addressing your concerns and fears.
In today’s episode of The Female Fitness Podcast I talk about common concerns of fears that can come up when considering taking a more flexible or hea...
Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss
In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilita...
Protecting Yours & Your Clients' Relationship With Food!
In today's episode of The Female Fitness Podcast I'm interviewed by good friend and peer Sophie Dakin, on how to protect your own and your clients' re...
Goal Setting Considerations - The Female Fitness Podcast
Happy New Year and welcome back to The Female Fitness Podcast!
In today's episode I talk through some considerations for goal setting, co...
Self compassion, body image, and your relationship with food over Christmas!
In today's episode of The Female Fitness Podcast I talk about how you can support yourself and your clients body image, relationship with food, and ov...
All things 'hormone balancing' and women's health with Chloe Stevens
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by women's health physio and nutritionist Chloe Stevens!
All Things Values, And A Big Update From Me!
In today's episode of The Female Fitness Podcast I update you on everything I have going on both personally and professionally including my training g...
My nan is my inspo - the real life changing benefits of resistance training and exercise
In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting...
The Power Of Asking Questions
It can be easy to shy away from asking questions, to worry about what others might think of the question itself or of you for asking it, to feel press...
Holly Jackson - Body image and identity in athletes/ex athletes
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Holly Jackson, who is an online coach & personal trainer of 6...
Holly’s journey to functional fitness, health, and a flourishing coaching career!
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1...
Craig Massey - Evidence based practice, coaching mastery, values, and whether you need a niche
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Craig Massey aka Mass who is a coach turned educator/mentor an...
Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologi...
Jess Neary - Lessons learnt through coaching, mentors, gym floor PT & her own fitness journey
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Jess Neary who is an online coach, personal trainer, co-host o...
What to look for in a coach or mentor!
In today's episode of The Female Fitness Podcast I cover some of the key points I would consider (and I think you should too) when looking for a coach...
Athx summary! Alongside all things pre & post competition nutrition and training
In today's episode of The Female Fitness Podcast I chat to you about Athx, a fitness competition I did with one of my clients over the weekend!
...
Why trying to do everything at once is stopping you from achieving your goals
In today's episode of The Female Fitness Podcast I talk about one of the most common reasons I see people not achieving their goals at the moment - tr...
Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!
In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by my good friend Michelle!
Michelle has an...
I'm back!! Here's an update/catch up, and plans moving forwards...
The Female Fitness Podcast is back!!
I’m SO happy to be back recording and excited for the episodes I have planned.
In today...