The Revive Stronger Podcast
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The Revive Stronger Podcast
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier...
Hiljutised episoodid
488 episoodi
489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes
In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He refle...
488: Bridging the Gap: Physical and Mental Health - Laurin Conlin
In this conversation, Laurin Conlin discusses the critical intersection of physical and mental health, particularly in the context of coaching and bod...
487: The Hidden Psychological Impact of Balding - Harry James
In this conversation, Steve Hall and Harry discuss the emotional and psychological impacts of hair loss, the decision to shave one's head, and the soc...
486: The FINAL Level of Natural Bodybuilding? - Brandon Kempter
In this conversation, Brandon Kempter shares his journey to becoming an IFBB Pro, discussing the challenges and triumphs of his competitive season. He...
485: New Research: Long-Length Isometrics vs Full ROM for Muscle Growth - Dorian Varovic
In this conversation, Dorian Varovic shares his journey as a PhD candidate in exercise science, discussing his research interests in muscle hypertroph...
484: How Elite Natural Bodybuilders Train, Eat & Think - Oscar Moscat & Ben Llyod
Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique...
483: Natty or Not Decoded: Blood Work, Genetics, and Truth - Joe Jeffery
In this conversation, Steve Hall and Joe Jeffery delve into the complex world of enhanced bodybuilding, discussing the ethical implications of perform...
482: Mastering the Art of Cutting: A Comprehensive Guide - Steve Hall
In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive...
481: The Worlds Strongest Bodybuilder - Stan Efferding
In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of perso...
480: The Great Muscle Length Debate - Bret Contreras
In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence...
479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols
In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuan...
478: When Theory Fails: The Power of Real-World Experience - Alec Blenis
In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's...
477: The Ethics of Coaching in Bodybuilding - Paul Revelia
In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journ...
476: How To Become a Black Belt in Bodybuilding - Jeff Alberts
In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competit...
475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter
In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the compet...
474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusi...
473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake
This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength.
472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald
In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of M...
471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo
In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass r...
470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the impor...
469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert
In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effec...
468: From Bodybuilding to Recovery - Dr Mike Israetel
In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey,...
467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak
In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, trainin...
466: Longevity Supplements That Actually Work - Greg Potter
In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmark...
465: The Art & Science of Bulking - Steve Hall
In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for m...
464: Bodybuilding Beyond Scale Weight - Chris Barakat
In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing wh...
463: Should You Get A DEXA Scan? - Dr Grant Tinsley
In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise n...
462: Why Bodybuilders Should Deadlift - Brandon Kempter
In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage afte...
461: A Hero's Journey | Obesity to Stage - Colby Sousa
In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a...
460: Clean Thinking & Digital Dementia - Scott Stevenson
In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and b...
459: Competing & Eating Disorders - Astrid Naranjo
Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she ha...
458: Higher Training Volumes & Optimal Protein Intake - Eric Helms
Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gain...
457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers
In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de...
456: A Misrepresentation of Science: Training Volume - Eduardo De Souza
In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy...
455: Does Novelty Spark Muscle Gain? - Eric Trexler
In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth.
Is switching thin...
454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity
Why is there so much hate for science-based lifters right now?
In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconcept...
453: Small Tweaks, Big Results - Max Coleman
Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing mor...
452: How To Become The Best Of The Best - Wesley Vissers
Join me as I sit down with classic bodybuilding legend Wesley Vissers.
We start by discussing his journey from winning the Arnold Classic to pla...
451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert
In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season.
We cov...
450: The Genetic Cap For Fat loss - Cliff Wilson
Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.