Stand Up and Speak Up

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Stand Up and Speak Up

Stand Up and Speak Up

Thursday's 11 am PST - Walt Grassl's Stand Up and Speak Up is a talk show for sharing the stories of people who have taken a series of small steps to overcome their fears and now lead new, more fulfulling lives. Are you afraid to take that first step towards a different life?

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341 episoodi
Walt Interviews David Otey – Own the Virtual Stage

Walt Interviews David Otey – Own the Virtual Stage

Do you want to know how to confidently connect with an unseen audience? David Otey will show us how to own the virtual stage. David Otey gets it. He u...

2025-08-01 13:08:03 1:00:00
Walt Interviews Ming Shelby – Courage Up!

Walt Interviews Ming Shelby – Courage Up!

Do you know how to have difficult conversations in order to advocate for yourself in all aspects of your life? Do you want to learn how?

...

2020-05-21 13:04:40 1:00:00
Walt Interviews Sandi Small – Divided by a Common Language

Walt Interviews Sandi Small – Divided by a Common Language

George Bernard Shaw said, “The United States and Great Britain are two countries separated by a common language.”

Sandi Small is an acce...

2020-05-14 13:05:34 1:00:00
Walt Interviews Michael Schirtzer – Don’t Wait For Things To Happen

Walt Interviews Michael Schirtzer – Don’t Wait For Things To Happen

If you want anything in life, don’t wait for it to come to you. Go and make things happen. If you can lift others in the process, your chances of succ...

2020-05-07 13:09:33 1:00:00
Walt Interviews Leisa Reid – Making An Impact Through Your Message

Walt Interviews Leisa Reid – Making An Impact Through Your Message

Whether you are a speaker or not, there is no doubt that we all have expertise that can leave an impact in the world once it is shared.

...

2020-04-30 13:05:58 0:00:00
Walt Interviews Deanna Blair – Spot the DOTS - Mind, Body, and Soul

Walt Interviews Deanna Blair – Spot the DOTS - Mind, Body, and Soul

Do you truly know what being healthy means? Being healthy goes beyond the "normal" everyday life changes of exercising and eating healthy. It involves...

2020-04-23 14:09:09 1:00:00
Walt Interviews Megan Lyons – From Surviving To Thriving

Walt Interviews Megan Lyons – From Surviving To Thriving

Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group welln...

2020-04-16 13:06:06 1:00:00
Walt Interviews Ray Engan – Why People Laugh

Walt Interviews Ray Engan – Why People Laugh

Listen today to learn why "funny is the honey that makes your stories stick."
Ray Engan was a shy little boy who used to avoid talking to stran...

2020-04-09 13:06:05 1:00:00
Walt Interviews Angel Marie – Release Negative Fearful Energy & Shine On!

Walt Interviews Angel Marie – Release Negative Fearful Energy & Shine On!

Are your fears creating negative energy? Angel Marie will show us how to release that negative energy and shine on.


Ever since s...

2020-04-02 13:03:48 1:00:00
Walt Interviews Erin Kelley – Self-Discovery Through Difficulty

Walt Interviews Erin Kelley – Self-Discovery Through Difficulty

What does your road to success look like? Is it straight and narrow? A smooth and easy drive where your car can coast on cruise control? Or is it like...

2020-03-26 12:09:46 1:00:00
Walt Interviews Kristin Crockett – Live Your Courageous Destiny NOW

Walt Interviews Kristin Crockett – Live Your Courageous Destiny NOW

Kristin Crockett is passionate about people living their courageous destiny NOW.
She is a nationally renowned speaker, coach, and soon to be...

2020-03-05 13:03:05 1:00:00
Walt Interviews Christie Moore – Live On The Other Side Of Fear

Walt Interviews Christie Moore – Live On The Other Side Of Fear

Imagine what your life would be like if you lived on the other side of fear!
Christie Moore is an Amazon Best Selling Author, Speaker, and Brea...

2020-02-27 13:04:07 1:00:00
Walt Interviews Laurel Felt – Sacred Rambling - Part Two

Walt Interviews Laurel Felt – Sacred Rambling - Part Two

Laurel Felt, Ph.D., the founder and CEO of HeartFelt Speaking, returns to share more insights on storytelling.


She helps purpose...

2020-02-20 15:21:41 1:00:00
Walt Interviews Lourdes Ortiz – Unveil The Leader

Walt Interviews Lourdes Ortiz – Unveil The Leader

Lourdes Ortiz created her podcast Unveil the Leader to help you prepare for your strenuous, long-distance journey to success.

Lourdes i...

2020-02-13 13:15:00 1:00:00
Walt Interviews Angela Marie – Find Your Purpose And Shine

Walt Interviews Angela Marie – Find Your Purpose And Shine

Do you want to learn how to transform your past and find your purpose in just 90 days? What if you could stop the same things from happening over and...

2020-01-23 13:11:59 1:00:00
Walt Interviews Robin Cotè – Soul Stirrings

Walt Interviews Robin Cotè – Soul Stirrings

Do you consider yourself spiritual? Are you afraid of what others may say if you share your spiritual experiences? Well, Robin Cotè is not. She has de...

2020-01-16 13:05:19 1:00:00
Walt Interviews Cassandra Pavolic – Fear Has No Grip

Walt Interviews Cassandra Pavolic – Fear Has No Grip

Although life can be chaotic and scary at times, we all need to fly through it as best we can. There is no one better equipped to help people do that...

2020-01-09 13:03:28 1:00:00
Walt Interviews Laurel Felt – Sacred Rambling

Walt Interviews Laurel Felt – Sacred Rambling

Laurel Felt, Ph.D., is the founder and CEO of HeartFelt Speaking.
She helps purpose-driven women and allies, like entrepreneurs and activists,...

2020-01-02 13:13:51 1:00:00
Walt Interviews Nurse Jesse – Finding Joy In Everyday Living

Walt Interviews Nurse Jesse – Finding Joy In Everyday Living

Find out how to look for small things in life and learn to express appreciation, love, and gratitude for them along the way.
‘Nurse’ Jesse does...

2019-12-19 13:05:56 1:00:00
Walt Interviews Anthony Russo – The Art Of Doubling Down

Walt Interviews Anthony Russo – The Art Of Doubling Down

Failure can equal success. No matter how many times you fail, use the lessons from your failures, double down in your efforts, and you eventually will...

2019-12-12 13:03:21 1:00:00
Walt Interviews Ilona Glinarsky – Tango To Success

Walt Interviews Ilona Glinarsky – Tango To Success

Did you know that Tango is a perfect tool for team building and leadership development? Listen and learn about the "hidden gifts" of Tango and how it...

2019-11-21 13:12:51 1:00:00
Walt Interviews Sarah Ordo – Her Best F***ing Life

Walt Interviews Sarah Ordo – Her Best F***ing Life

If you don’t like the results you are getting in life, make different choices. Sarah Ordo did, and she is living her best life. Sarah Ordo is your not...

2019-11-14 13:05:00 1:00:00
Walt Interviews Jamie Lee – Whispers of Wisdom

Walt Interviews Jamie Lee – Whispers of Wisdom

Do you love your pet? Or do you connect with your pet? Understanding that difference can significantly improve your life. Jamie Lee is an Animal Relat...

2019-10-31 12:03:52 1:00:00
Walt Interviews Puja K McClymont – The Power Of Perspective

Walt Interviews Puja K McClymont – The Power Of Perspective

Sometimes, when you need to make significant changes, you need to get away from your daily routine. Businesses do it regularly by holding off-site mee...

2019-10-24 13:05:15 1:00:00
Walt Interviews Erin Marcus – What A Really Angry Goose Taught Me

Walt Interviews Erin Marcus – What A Really Angry Goose Taught Me

When Erin Marcus had to handle a really mad, very large, Canada Goose, she was beyond nervous. She was AFRAID. Find out the lessons she learned facing...

2019-10-17 13:07:49 0:00:00
Walt Interviews Chelley Canales – The ABCs Of Awakening

Walt Interviews Chelley Canales – The ABCs Of Awakening

Do you find yourself having material or professional success and still being unhappy? Find out how to find your true calling and the happiness that co...

2019-10-10 13:08:38 1:00:00
Walt Interviews Meghan Sandve – Creating A Life You Love

Walt Interviews Meghan Sandve – Creating A Life You Love

Every day we have the opportunity to create our own reality. Why not create one you LOVE?! With the help of future pacing, you can do just that.

2019-10-03 13:05:01 1:00:00
Walt Interviews Robin Cotè – Shared Thoughts

Walt Interviews Robin Cotè – Shared Thoughts

Many of us share our thoughts on social media. Often, we do it through the ideas of others that we share. We can connect with people we otherwise woul...

2019-09-26 13:02:09 1:00:00
Walt Interviews Jewelle Colwell Boldt – The Art of Onward

Walt Interviews Jewelle Colwell Boldt – The Art of Onward

Jewelle Colwell Boldt is an award-winning actress, film and television producer. Jewelle is also a published author of both fiction and nonfiction. Sh...

2019-09-19 13:05:03 1:00:00
Walt Interviews Brandy Edwards – Live A Strong & Courageous Life

Walt Interviews Brandy Edwards – Live A Strong & Courageous Life

Do you want to learn how to live a strong and courageous life? Then listen today to Brandy Edwards.
Brandy Edwards is a Texas-based attorney tu...

2019-09-12 13:07:54 1:00:00
Walt Interviews Amira Alvarez – Solving Your Time/Money Gap

Walt Interviews Amira Alvarez – Solving Your Time/Money Gap

Amira Alvarez is the Founder and CEO of The Unstoppable Woman, a global coaching company helping thousands of driven women in the workplace, entrepren...

2019-09-05 13:03:37 1:00:00
Walt Interviews Elizabeth de Moraes – Catapult Your Confidence

Walt Interviews Elizabeth de Moraes – Catapult Your Confidence

Are you are being called to play a bigger game in the world, but are holding yourself back by way of self-doubt, self-sabotage, and impostor syndrome?...

2019-08-29 13:09:33 1:00:00
Walt Interviews Camille Leon – Transformation - Personal & Professional

Walt Interviews Camille Leon – Transformation - Personal & Professional

Camille Leon believes in a healthier and happier world through our choices. Finding solutions to today's challenges and making it easier to choose the...

2019-08-15 13:08:39 1:00:00
Walt Interviews Payal Nanjiani – Success Is Within

Walt Interviews Payal Nanjiani – Success Is Within

Payal Nanjiani believes that your success is within you and that you can achieve success with speed and serenity in any economy.
Payal Nanjiani...

2019-08-08 13:06:57 1:00:00
Walt Interviews Michelle Hirst – Creating You

Walt Interviews Michelle Hirst – Creating You

Michelle Hirst is a multi-passionate entrepreneur. She has combined her love of creativity with her fascination of the sub-conscious mind.
Mich...

2019-07-25 13:02:29 1:00:00
Walt Interviews Vladimir Sizov – Control Your Fear

Walt Interviews Vladimir Sizov – Control Your Fear

Vladimir Sizov believes you control your fear; you don't let your fear control you. Vladimir is an IFBB Professional Bodybuilder. He has a long and va...

2019-07-18 13:26:02 1:00:00
Walt Interviews Chalese Stevens – Live Today, Tomorrow Isn’t Guaranteed

Walt Interviews Chalese Stevens – Live Today, Tomorrow Isn’t Guaranteed

Chalese Stevens faced a horrific tragedy in June of 2004 when she lost her four-year-old son in a water park drowning accident. Her healing journey ha...

2019-07-11 13:10:33 1:00:00
Walt Interviews Glenn Morshower – The Extra Mile

Walt Interviews Glenn Morshower – The Extra Mile

Do you celebrate life? Do you inhabit moments fully? Today, Glenn Morshower will share with us how to use exceptional thinking to live an exceptional...

2019-06-27 13:08:57 1:00:00
Walt Interviews Mike Wakshull – We Always Leave Trace

Walt Interviews Mike Wakshull – We Always Leave Trace

Are you fascinated with forensics? The basic principle of forensic science is that "Every contact leaves a trace."
Mike Wakshull is a forensi...

2019-06-20 13:02:29 1:00:00
Walt Interviews Jeermal Sylvester – Rise Through The Fire

Walt Interviews Jeermal Sylvester – Rise Through The Fire

Jeermal “Mr. Me Too” Sylvester is the epitome of a winner. He overcame fatherlessness, poverty, and the pain of a broken home to become one of the mor...

2019-06-13 13:02:20 1:00:00
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