JPS Health and Fitness
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JPS Health and Fitness
Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.
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118 episoodi
Episode 118: Carbs & Your Physique with Brandon Kempter
In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This...
Episode 117: Nutrition Myths
In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This...
Episode 116: Periodisation
In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of...
Episode 115: Mental Health
This month Jacob is joined by Dr Mike 2nd, a full time NHS GP and educator with an interest in mental health, lifestyle and behaviour change. Making h...
Episode 114: Breaking Through Plateaus
https://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4a
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EPISODE 113: All Things Mindset!
In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game.
EPISODE 112: All Things Strength!
Jacob is joined by long time gym pal and strength coach Alex Hayes to discuss all things strength. With a long history personally and professionally w...
EPISODE 111: All Things Cardio!
This months roundtable Martin and Jacob and joined by the resident cardio king, Luke Twyford, to cover all things cardio. From healthier hearts and mo...
EPISODE 110: Genetics In Fitness
In this months Roundtable, Jacob and Martin are joined by Brandon Kempter to discuss genetics in fitness. Brandons experience coaching over the years...
EPISODE 109: All About Stress with Dr Mike Banna
This month's Education Portal Roundtable features Dr Mike Banna. Dr Mike is a general practitioner who has heavily invested in his own health and is w...
EPISODE 108: Injury Prevention with Anthony Viglione
In this month's Roundtable, Jacob and Martin are joined by Anthony Viglione from the Movement Institute. Anthony has extensive experience working with...
Episode 107: Sex Differences in Fitness with Lyle McDonald!
In this month's Roundtable, Jacob is fortunate to be joined by the one and only, Lyle McDonald, a renowned author and prolific figure in the fitness i...
Episode 106: Comp Prep with Mel Moore!
This month Jacob and Mackenzie are joined by Sports Psych and ex-physique competitor, Dr Melissa Moore to discuss the do's and don'ts of contest prep....
PODCAST 105: Body Composition
Welcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clari...
PODCAST 104: Navigating Slip Ups with Brian Minor
Welcome back to yet another Roundtable brought to you by the Edu Portal team. This time Jacob and Mackenzie are joined by none other than Brian Minor...
PODCAST 103:Coaching Roundtable with Mike Israetel
In this first Roundtable of 2024, Jacob and Mackenzie are joined by the prolific Dr Mike Israetel of Rennaisance Periodization. The guys are together...
Podcast 102: Social Eating with Anna Wish
This month, as we head into the festive period, the guys sit down with Anna Wish to chat about social eating over the festive season. While there is n...
Podcast Ep 101: Coaching Roundtable with Luke Tulloch
This months Roundtable features Luke Tulloch, a well known coach and educator who has a wealth of experience in the trenches. Everyone faces challenge...
Podcast Ep 100: Coaching Roundtable with Josh Smith
In this month's Roundtable, the EduPortal team take to the topic of coaching. More specifically, the role of the coach and how they can drive and infl...
Podcast Ep 099: Jacob and Mackenzie are joined by Laurin Conlin!
n this months Roundtable, Jacob and Mackenzie are joined by Laurin Conlin. Laurin is a highly regarded physique coach and competitor in her own rights...
Podcast Ep 098: Martin and Mackenzie are joined by Shannon Beer!
In this podcast Mackenzie and Martin are joined by Shannon Beer to discuss body image. This is a very hot and contentious topic in the modern fitness...
Podcast Ep 097: Luke and Mackenzie are joined by Dr.Gary Mendoza!
For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr. Gary Mendoza. The team discusses why understanding the conc...
Podcast Ep 096: Jacob and Mackenzie are joined by Angus Bradley!
In this months roundtable Jacob and Mackenzie are joined by Angus Bradley for a deep dive on the subject of programming and program design. As the com...
Podcast Ep 095: Jacob and Mackenzie are joined by Revive Stronger founder Steve Hall!
In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger founder Steve Hall. This time the guys are discussing m...
Podcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo!
In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an au...
Podcast Ep 093: Aidand Muir, AKA Aidan the Dietician & Jono Steedman!
In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite...
Podcast Ep 092: Mackenzie Baker
In this months Gym Goss, Jacob and Jackson are joined by Mackenzie Baker (AKA Macro Steve) to discuss nutrition coaching, and how coaches can move bey...
Podcast Ep 091: Brandon Kempter
In this months episode of Gym Goss, Jacob and Sam are joined by one of Australia's most accomplished natural bodybuilders and coaches, Brandon Kempter...
Podcast Ep 090: Hattie Boydle
Todays conversation is centred around Athletic Success and what Hattie's personal background, history and her mindset and attitude towards her own tra...
Podcast Ep 089: Danny Lennon
In this episode we have special guest Danny Lennon joining us to discuss the current state of the evidence based community, and address whether its dy...
Podcast Ep 088: Mike Israetel
In this episode, Jacob, Sam and Jackson are once again joined by Dr Mike from Renaissance Periodisation. This time Mike answers a series of questions...
Podcast Ep 087: Jackson Peos
In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lockdown!
https://yout...
Podcast Ep 086: Jake Lynardon
In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lockdown.
https://youtu....
Podcast Ep 085: Eric Helms
In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training!
https://youtu.be/YieGq...
Podcast Ep 084: The Natty Pro Roundtable
In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola & Brett Freeman on thei...
Podcast Ep 083: Martin MacDonald
In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition.
Find Martin's petition here.
Podcast Ep 082: Interview With Brandon Roberts
In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training an...
Podcast Ep 081: Interview With Greg Nuckols
In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model.
To lear...
Podcast Ep 080: Dave Maconi, Steve Hall & Jacob Schepis Pt 2
In this episode, Jacob is joined by Dave Maconi of Brains and Gains and Steve Hall of Revive Stronger.
This is part 2 of t...
Podcast Ep 079: Interview With Mike Israetel
In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth.
https://...