Thriving In Menopause
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Thriving In Menopause
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot...
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81 episoodi
S14E2: S14 E2 Brain fog, cognitive functioning and ADHD in menopause
If menopause has left you feeling foggy, forgetful, or like your brain has a thousand tabs open, you’re not imagining it. Cognitive changes are a very...
S14E1: S14 Dizziness, heart palpitations and panic attacks
Do you sometimes feel your heart race out of the blue, experience dizzy spells, or even find yourself in the grip of a panic attack? These unsettling...
S13E6: S13 E6 The future of menopause
Menopause is finally stepping out of the shadows, but what does the future of care really look like? In this episode, Prevention’s Zoe Meunier speaks...
S13E5: S13 E5 The truth about testosterone therapy
When it comes to women’s hormones, testosterone is often misunderstood – and frequently left out of the conversation altogether. But what role does it...
S13E4: S13 E4 Creating menopause-friendly workplaces
How is perimenopause quietly pushing women out of the workforce – and what can be done to stop it?
In this powerful episode, TV presenter, journ...
S13E3: S13 E3 Reclaiming Pleasure in Menopause
What does it mean to reconnect with pleasure, intimacy and vitality during menopause? In this bold and insightful episode, we sit down with Adriene Co...
S13E2: S13 E2 Skin SOS in menopause
Dryness, breakouts, sensitivity, dullness... if your skin suddenly feels like it’s going through a second puberty, you’re not imagining it. In this ep...
S13E1: S13 E1 Managing stress in menopause
Stress can feel like a constant unwanted companion during midlife – whether it's the overwhelming mental load of family and work, changing hormones, o...
S12E6: S12 E6 Understanding medically-induced menopause
While menopause is typically a natural transition, medically-induced menopause is another scenario altogether, coming at a time in a woman's life when...
S12E5: S12 E5 Managing menopausal hair loss
This episode of the podcast focuses on a menopausal symptom that is very common but can be quite distressing to experience - female pattern hair loss....
S12E4: S12 E4 Vaginal health in menopause
There has been an explosion of interest in recent years in the gut microbiome, but in contrast, the vaginal microbiome is largely undiscussed. Underst...
S12E3: S12 E3 The Debbie Gaunt Foundation - championing women's mental health
The mental health effects of perimenopause can be severe and swift - often arriving at a time in a woman's life when she may have no other symptoms an...
S12E2: S12 E2 Managing meno belly
Meno belly, the accumulation of belly fat and increased weight in the mid-section that occurs during peri and menopause, can be one of the most bother...
S12E1: S12 E1 Misconceptions of menopause
For a life transition that happens to 50 per cent of the population, menopause has no shortage of misconceptions and confusion surrounding it. To help...
International Women's Day special podcast: championing women's healthcare rights
Welcome to this special extended podcast in honour of International Women's Day, in which we are joined by three special guests to address a crucial i...
S11E6: S11 E6 Conquering menopausal sleep demons
Professor Sharon Naismith is a clinical neuropsychologist from the Brain and Mind Centre and Charles Perkins Centre, who is leading a world-first proj...
S11E5: S11 E5 Prioritising ourselves in midlife
When we're feeling fatigued, stressed and burned out - not to mention grappling with menopausal symptoms - carving out time for ourselves can seem lik...
S11E4: S11 E4 The Senate inquiry into menopause
In November 2023, an inquiry on Issues related to menopause and perimenopause was referred to the Senate Community Affairs Committee. Co-sponsored by...
S11E3: S11 E3 How exercise supports menopause
In this podcast episode, we welcome back Michelle Bridges, fitness icon and mastermind of the 12WBT program and her new menopause-specific program, Th...
S11E2: S11 E2 Sexual pleasure as a menopause management tool
Sexologist Christine Rafe is a sex and relationships expert for Womanizer, a brand dedicated to supporting women's sexual health and pleasure. Womaniz...
S11E1: S11 E1 Nutrition to support perimenopause
Accredited practising dietitian and bestselling author Jaime Rose Chambers has now written a new book, The Peri Diet. In this podcast episode, Jaime s...
S10E6: S10 E6 Mental health in menopause
Professor Jayashri Kulkarni AM is a psychiatrist and researcher at Monash University, internationally acknowledged as a leader and expert in the field...
S10E5: S10 E5 'Menopause mouth' and how to deal with it
'Menopause mouth' is a term that reflects the many changes and symptoms that can affect our mouths throughout the menopause transition, from dry mouth...
S10E3: S10 E4 Igniting positive change in menopause
Dr Gemma Munro is an internationally recognised, award-winning speaker and presenter with a PhD in performance psychology. Through her talks with glob...
S10E3: S10 E3 Treating hot flushes and night sweats
Professor Rodney Baber is Clinical Professor of Obstetrics and Gynaecology, Faculty of Medicine and Health at the University of Sydney, and Past Presi...
S10E2: S10 E2 Overcoming roadblocks to a fulfilling sex life
Dr Judy Craig is a GP, Cosmetic Physician and the medical director and founder of Natural Looks Cosmetic Medicine in WA (naturallooks.com.au). In this...
S10E1: S10 E1 Menopause and gut health
Bridget Foliaki-Davis is a Sydney-based/Auckland-raised award-winning chef, qualified nutritionist, and author of six cookbooks, who has cooked on The...
S9E6: S9 Ep 6 Growing a positive mindset through menopause
Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our atti...
S9E5: S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause
Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achiev...
S9E4: S9 Ep 4 What to wear in midlife
With the changes in body composition that can often come about during midlife and menopause, dressing to accommodate and flatter our unfamiliar body s...
S9E3: S9 Ep3 Menopause treatments through different stages
There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of me...
S9E2: S9 Ep2 Navigating menopause in the workplace
When menopause starts affecting our ability to perform our jobs, many of us feel we need to suffer in silence - or worse yet, leave our positions or t...
S9E1: S9 Ep1 Michelle Bridges on supporting bone health in menopause
We often don't think about the health of our bones until it's too late. Health expert Michelle Bridges explains why menopause is a critical time for b...
S8E6: S8 Ep6 Sex and libido in menopause
Psycho-sexologist, scientist, and sex and relationship expert Chantelle Otten joins us on the podcast to discuss the reasons our sex lives and libido...
S8E5: S8 Ep 5 Itchy, dry skin in menopause
Dr Ginni Mansberg has been a GP for over 30 years, specialising in women's health and menopause. In this episode, she shares her wealth of knowledge o...
S8E4: S8 Ep 4 Rethinking how we treat menopause
One of the UK's most influential menopause warriors, Dr Louise Newson is the founder of the Balance App and website, and her mission is to help women...
S8E3: S8 Ep 03 Coping with heavy periods in menopause
Dr Talat Uppal is a gynaecologist and the Founder and Director of Women’s Health
Road – an innovative, digitally integrated, multidisciplinary...
S8E2: S8 Ep 02 Self worth and eating disorders in menopause
Dr Gemma Sharp is a researcher and senior clinical psychologist at Monash University, specialising in body image and eating disorders. She lends her v...
S8E1: S8 Ep 01 Cartoonist & author Kaz Cooke on the insane truth about menopause
Journalist and author Kaz Cooke surveyed more than 8000 women about menopause and their frank, fearless responses inform Kaz' new book It's The Menopa...
S7E6: S7 Ep 06 After menopause: what happens now?
Once your periods stop, do all those annoying symptoms vanish? In this episode, menopause specialist Dr Fatima Kahn returns to discuss how life feels...