The Freely Rooted Podcast
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The Freely Rooted Podcast
Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogma...
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31 episoodi31. Metabolic Health & Masculinity: Building a Nutritional Foundation, Balancing Hormones, Identifying Motivation | Adam Marafioti of LifeBlud
Women we work with frequently ask us how they can help the men in their life pursue metabolic healing. Do the same principles apply? Should men appr...
30. Intentional Parenting, Nervous System Regulation, and Kids’ Emotional Health | Katie Crosby of Thriving Littles
All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions ar...
29. Mineral Balance, Nature’s Optimal Foods, and More Q&A with Morley Robbins
After our previous episode with the one and only Morley Robbins on the hot topic of iron, we knew we had to bring him back on the podcast to answer so...
28. Metabolic Health & the Embodiment of Femininity | Parris Hodges & Niecia Nelson
A discussion of hormones is central to any metabolic healing journey, and hormones also play a foundational role in how women express their femininity...
27. Are You Really Low In Iron? With Morley Robbins
There are a lot of misconceptions floating around about iron. Morley Robbins is the founder of The Root Cause Protocol and has helped thousands of pe...
26. Optimizing Your Child’s Learning Environment | Homeschool Rhythms with Lyndsey of Treehouse Schoolhouse
Every homeschooling mom knows what great freedom and responsibility comes with the calling to educate your children at home. In this episode, homesch...
25. Blood Sugar, Diabetes, and the Metabolism | Isaac Pohlman, Registered Dietitian and Fellow T1D
In case you are thinking that an episode about blood sugar doesn’t apply to you because you don’t have diabetes, think again! Isaac Pohlman, a dietit...
24. Misunderstandings of the "Pro-Metabolic" Approach
If learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone. As this lifestyle has grown in...
23. A Handmade Home in a Quick Fix World | Lisa Bass of Farmhouse on Boone
Lisa Bass from Farmhouse on Boone is an aficionado on all things home - scratch recipes, DIY projects, and everything handmade, all from the comfort o...
22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas
Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agricult...
21. Biological Infant Sleep: Reclaiming Intuitive Motherhood | Taylor Kulik
Taylor Kulik started educating & supporting mothers from around the world about biological infant sleep and responsive parenting after her own journey...
20. Body Image, Diet Culture, and Female Athletics | Bethany Hamilton
Bethany Hamilton is a professional surfer who was born & raised in Hawai'i, and she resides there now with her husband and three sons. After losing he...
19. Acne, Aging, & Healing Your Skin | Emma Sgourakis
Emma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things...
18. Pregnancy Loss, Burnout, and Body Stewardship | Jordan Lee Dooley
Jordan Lee Dooley became a successful entrepreneur, bestselling author, and top podcaster at a very young age. Right when it felt like all of her life...
17. The Big Picture of Tongue Ties | Michale Chatham
During her 25 year career in dentistry, Michale Chatham helped build & create one of the first integrative centers for tongue tie releases. Thousands...
16. Nourishing Your Baby: Holistic Baby-Led Weaning | Noelle Kovary
Back by popular request: the wise & wonderful Noelle Kowalski! Considering how many current & future mothers listen to our podcast, we knew that an ep...
15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne Rubin
Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have pave...
14. Pursuing Wellness Outside of the Broken Healthcare System | Dr. Courtney Kahla
Dr. Courtney Kahla has been one of our favorite voices in the alternative health community for years. She is a Doctor of Chiropractic & the founder of...
13. Optimizing Your Breastfeeding Journey | Therese Dansby, IBCLC
We sat down with RN & IBCLC Therese Dansby to merge perhaps one of the most important combinations for motherhood: metabolic health + breastfeeding. I...
12. Blood Pressure, Cholesterol, Depression, Diabetes, and Heart Disease | Kate Deering
In this week's episode, we teamed up with the legendary Kate Deering to tackle some of the most controversial topics in modern health: hypertension, h...
11. The Truth About Birth Control | Loren De La Cruz of Innate Fertility
We knew from day one of the podcast that this topic needed it's own entire episode, so we brought on none other than Loren from @innate_fertility to d...
10. Reversing Hair Loss In Men and Women | Danny Roddy
Is it really our genes that contribute to male pattern baldness & hair loss? We sit down with Danny Roddy, author of #1 best-selling free Amazon book...
9. Are You Running on Stress Hormones?
Welcome back to the podcast! We are kicking off season 2 by talking all things stress hormones. Most of us are probably familiar with the all-too-popu...
8. Breaking Down Popular Diets
For the season 1 finale, we are going out with a bang & discussing POPULAR DIETS! We polled our audience to see which diets you guys wanted to hear ab...
7. PCOS to Pregnant: Healing Infertility | Ashlee Rowland
It's estimated that 1 in 8 couples are struggling with infertility, and it's clear that the mainstream health + wellness approach to infertility is no...
6. Respectful Parenting + Simplifying Kids' Nutrition | Kaitlyn Sapp of The Mellow Mama
In this episode, we interviewed the hilarious & beautiful Kaitlyn Sapp to merge two of our favorite topics: respectful parenting + nourishment. These...
5. Minerals + Metabolism | Amanda Montalvo of Hormone Healing RD
Do you know what fuels your metabolism? MINERALS, baby! For episode 05, we asked the mineral queen herself, Amanda Montalvo, to come on & give you guy...
4. Reclaiming the Female Libido
We are breaking taboos today to discuss this very relevant (and yet rarely discussed) topic - women's libido. Did you know that your libido is a marke...
3. Prenatal + Postpartum Nourishment | Noelle Kovary
Our very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and h...
2. Restoring Your Metabolism | Our Top 3 Tips
Did you know that your metabolism doesn't have to rapidly slow down with age? We can actually reverse and restore our slow metabolisms, and as a resul...
1. Welcome | Our Stories Of Healing
Welcome to the Freely Rooted podcast! Thank you for joining us in this intro episode, where you will hear our own personal stories of putting our chro...