Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Kanal üksikasjad
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health....
Hiljutised episoodid
229 episoodi
Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition
Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resi...
Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture
In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into...
Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer
In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking...
Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman
In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for di...
Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh
In this episode of Peak Human, host Brian Sanders delves into a comprehensive discussion with marine biologist Stephen Kavanagh, an expert in shellfis...
Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity
Mark Sisson, 72 and still shredded, returns to Peak Human for a powerful conversation on what real healthspan looks like — not chasing 180 years with...
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed...
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger
Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real fo...
Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez
Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and well...
Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?
Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the...
90 Second Podcast - 3 Amazing Health Transformations
Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill i...
Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover
Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoon...
Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat
Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State...
Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based
In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative a...
Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet
This podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable bl...
Part 214 - You Can't Cheat Nature
Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing th...
Part 213 - Escape the Matrix of Modern Society
Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing th...
Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat
Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine...
Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson
Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research pri...
Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health
Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates for a nutrien...
Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You
Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA healthcare sys...
Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline
Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. She has personally trained professional nutritionists...
Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover
Veronica Max is a nurse practitioner and the CEO of UltraPersonal Healthcare. Bringing more than eleven years of family and functional medicine experi...
Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assis...
Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL Cholesterol
Dave Feldman is an independent researcher and software engineer who has gained notoriety for his work on cholesterol and lipid metabolism, particularl...
Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and Obesity
Gabor is a food scientist with a master's in molecular biology. He lives in Hungary and is one of these engineers/scientists who I love talking to who...
Part 203 - Dr. Joel Kahn Thinks You Should Go Vegan
Dr. Joel Kahn is a cardiologist, integrative medicine practitioner and promoter of plant-based nutrition. Having practiced traditional cardiology sinc...
Part 202 - Stephan Guyenet, PhD on Why Do Humans Overeat?
Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutr...
Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle
Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track...
Part 200 - My biggest impact fat loss & health tips
This episode features the synthesis of my learnings after doing 200 episodes over the last 5.5 years with many of the world's top doctors & scientists...
Part 199 - Tucker Max on Raising Your Own Food, Providing for Your Family, and the Future of Freedom
Tucker Max has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide. He co-founded Sc...
Part 198 - Mark Sisson on Health From Your Feet On Up
Mark Sisson is a renowned health and fitness expert, author, and entrepreneur, celebrated for pioneering the primal lifestyle movements. Once a compet...
Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet
Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the Univ...
Part 196 - Kyle Lasota on Unlocking The Natural Limitless Pill Through Sleep Optimization
On this episode, Brian interviews, Kyle Lasota a Sleep Expert, Biohacker, and YouTuber. Kyle has spent over $150,000 on his own personal health and ha...
Part 195 - Tara Couture on Incredible Health with the Ultimate Human Lifestyle
Tara Couture is one of the most sensational humans the world has to offer. She is a retired Registered Holistic Nutritionist and mother of 3 amazing g...
Part 194 - Dr. Martin Gorman on The Scary Truth about Sleep Apnea and how to fix it
Dr. Martin Gorman, a Bioesthetic trained Dental Practitioner with over 40 years of experience, and very knowledgeable expert in Temporomandibular Join...
Part 193 - Dr. Andreas Eenfeldt on the Impactful Concept to Lose Fat - Satiety and Satiety Score
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine and the founder and CEO of Diet Doctor, a fast-growing health company....
Part 192 - Ashley and Sarah Armstrong on Breaking Free from the Low Carb Myth
Ashley and Sarah Armstrong, aka The Strong Sistas, are powerlifters and nutritional coaches who are passionate about bioenergetic nutrition and regene...
Part 191 - Calley Means on How the Sickcare System Cons the World for Trillions
Calley Means is the cofounder of True Medicine, which enables patients to use HSAs/FSAs to buy healthy food, exercise and supplements. He is writing a...
Part 190 - Dr. Ted Naiman & Nick Norwitz, PhD and the Food System Scoring Wars
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Senior Scien...