Iron Culture presented by MASS
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Iron Culture presented by MASS
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to re...
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350 episoodi
Ep 348 - What Does Your Favorite Fit Pro’s PhD Actually Mean?
A recent dust-up in the evidence-based fitness world has sparked a lot of discussion about credentials. How are they earned, what do they represent, a...
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
Helms has neglected to show up yet again, so Ep 347 is a solo show in which Dr Trex details a recent saga in which a paper about apple cider vinegar w...
Ep 346 - Helms Updates + Q&A
In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game....
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on cr...
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss t...
Ep 343 - Q&A: Is Collagen Useful?
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to in...
Ep 342 - New Data: Does Growth Really Drive Strength Gains?
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between...
Ep 341 - Unpacking Individual Responses to Training Volume
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects...
Ep 340 - Protein: Valuable, But Overvalued
In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein i...
Ep 339 - ECA Stack & Yohimbine
In this episode of Iron Culture, Helms and Trex have a lengthy discussion about the ECA stack and yohimbine. The history, the mechanisms, the regulato...
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they st...
Ep 337 - Is There A Crisis In Exercise Science?
Join hosts Eric Trexler and Eric Helms as they explore the potential "replication crisis" in exercise science, drawing parallels to the well-documente...
Ep 336 - The Science Of Being Cool & Attractive
In this episode of Iron Culture, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss science related to attractiveness, coolness, and personality t...
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise...
Ep 334 - Microplastics: Setting the Record Straight
In this episode of Iron Culture, the Erics provide some updates, corrections, and clarifications related to their recent episode exploring the science...
Ep 333 - Are High-Protein Diets Really Harmless?
In this episode of Iron Culture, Dr. Eric Helms talks about his forthcoming article in the MASS Research Review covering the purported harms of high-p...
Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
In this episode, the hosts discuss various aspects of bodybuilding prep, including caloric intake, metabolic adaptation, and the impact of extreme die...
Ep 331 - Contest Prep and Weight Cutting Across Sports
In this episode of Iron Culture, the Erics begin by discussing Helms' prep updates and the standout performances from the recent powerlifting World Ch...
Ep 330 - Female Health & Fitness Research + Q&A
In this episode of the Iron Culture Podcast, the Erics discuss various topics including updates on Helms' contest prep vlog, a preview of the upcoming...
Ep 329 - What To Do About Microplastics
What's the deal with microplastics? Where do they come from? Are they in our bodies? If so, are they harmful? Also, what's the deal with microwaving T...
Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
In this episode of Iron Culture presented by MASS, Dr. Eric Helms and Dr. Eric Trexler dive into a wide-ranging discussion covering updates on the lon...
Ep 327 - Fat Loading, Sodium Limits, and More
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss a variety of topics related to bodybuilding, nutrition, and fitness. First...
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos reconnect and reflect on their experiences at the 2025 Sports Nutrition Associat...
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos reconnect and reflect on their experiences at the 2025 Sports Nutrition Associat...
Ep 324 - WORLD PREMIERE: Front Page Fitness
This is a very special episode of Iron Culture because it's the WORLD PREMIERE of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and L...
Ep 323 - MASS Makes History
The MASS Research Review started in 2017 and has provided cutting-edge evidence-based fitness content - every single month - ever since. Nearly 1500 a...
Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and i...
Ep 321 - Are You Really As Hydrated As You Think?
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve int...
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape of...
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
In this episode of Iron Culture, Eric Helms and guests Conor Heffernan and Dr. Juan Carlos Casano delve into the intricate relationship between bodybu...
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage in a deep discussion with Dr. Mike Ormsbee about the role of resistance t...
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume train...
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
In tonight’s episode of Iron Culture, Eric Trexler and Eric Helms discuss various topics related to fitness, training, and research. They share person...
Ep 315 - Training Hard Versus Training Smart
Iron Culture is officially part of the 3-plate club. In this episode of Iron Culture, hosts Eric Trexler and Eric Helms celebrate their milestone 315t...
Ep 314 - Science Is Broken (But Fixable)
This episode of Iron Culture begins with a rant/story by Dr. Trexler that highlights some issues with scientific publishing. He describes a study on a...
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
In this episode of Iron Culture, hosts Dr. Eric Helms and Dr. Eric Trexler are joined by Dr. Martin Refalo to discuss their recent meta-regression stu...
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
In today's episode of Iron Culture, co-hosts Eric Helms and Eric Trexler are joined by MASS colleague Dr. Mike Zourdos. After a brief chat about bodyb...
Ep 311 - The Truth About Hormone Replacement Therapy
In Episode 311 of Iron Culture, hosts Dr. Eric Trexler, Dr. Eric Helms, and Dr. Lauren Colenso-Semple deliver a comprehensive exploration of hormones,...
Ep 310 - Are People Getting "Metabolic Stress" Wrong?
In today's episode, Drs Trexler and Helms discuss a wide range of fitness topics including metabolic stress, "the pump," targeting the different heads...
Ep 309 - Finding the Volume “Sweet Spot” During Plateaus
In this episode of Iron Culture, Eric Helms and Trex discuss a variety of evidence-based fitness topics. In this conversation, Dr. Trexler and Dr. Hel...