EMBody Radio
Kanal üksikasjad
EMBody Radio
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educati...
Hiljutised episoodid
274 episoodi
Subtle Winning Habits of High Performers: 6 Tiny Behaviors That Separate the Average from the Excellent
In this solo episode, I’m sharing the six subtle habits that I’ve seen across every high performer I’ve ever met — the people who not only rise to the...
Micro Shifts, Major Results: the Small Changes That Transformed My Health, Beauty, and Productivity | with host Emily Duncan
In this solo episode, I’m breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the last few...
$600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan
In today’s episode of EMBody Radio, I sit down with Scarlett Leung — a powerhouse operator and entrepreneur who has scaled businesses from scratch to...
Becoming Unavailable for Mediocrity | with host Emily Duncan
In this solo episode, I get real about mediocrity… why it’s sneaky, why it sounds like a “reasonable compromise,” and how it steals your future. I bre...
Why Every High Performer Needs Silence and Solitude | with host Emily Duncan
Today I’m breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you’ve been feeling overwhelmed, confused,...
Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about fe...
Self-Compassion as a High-Performance Tool: Why Beating Yourself Up Is Holding You Back | with host Emily Duncan
In today’s episode, I’m diving into a topic that has changed both my personal life and my performance as a high-achieving woman: self-compassion as a...
From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan
In this episode of EMBody Radio, I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Script (and a...
Are You Ready to Receive Your Blessings? The Cost of What You’re Praying For | with host Emily Duncan
Are you unknowingly blocking the very blessings you’ve been asking for?
Today we’re getting personal and we’re getting spiritual.
From spi...
The Longevity Nutrient: Why C15 May Be the Most Important Molecule You’ve Never Heard Of | with Dr. Stephanie Venn Watson and Emily Duncan
Dr. Stephanie Venn-Watson is back on the show, and this time, we’re going deep into the science of longevity. In this episode, we unpack the groundbre...
Rebranding Your Identity: The Art of Becoming That Girl Without Losing Yourself
Welcome back to EMBody Radio, where ambition meets embodiment and excellence isn’t something you chase, it’s something you live.
In this episode...
Why Your Nervous System is Blocking Your Success | with Natalie Hummel and Emily Duncan
What if your drive for perfection is actually the thing holding you back? In this powerful episode, I sit down with high-performance nervous system co...
"Soft Girl Era" Didn't Heal Me, It Broke Me | with host Emily Duncan
In this solo episode, I’m getting really real about my experience navigating the “soft girl era” and the ways it almost made me lose herself entirely....
High-Visibility, High-Vulnerability: The Spiritual Cost of Building a Powerful Brand | with Victoria Pippo and Emily Duncan
This is not your average entrepreneurship conversation. In this episode of EMBody Radio, I’m sitting down with spiritual business mentor, psychic chan...
Success by Design: Structure, Standards & Showing Up: The Excellence Edit EP 1 | with Sue Bush and Emily Duncan
Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means...
Why We Moved Back to Austin and How to Know When You've Outgrown Something | with host Emily Duncan
We're wrapping a little story time into a podcast! On today's show, I'm sharing more of the "why" behind our move to Austin, alongside the "lesson" of...
Why You KNOW Better But Don't DO Better, Instinct vs. Intuition, and how to End Self-Sabotage for Good | with Bizzie Gold and Emily Duncan
You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done...
Tradeoffs I Make to Live the Life I Want | with host Emily Duncan
Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also... I want t...
When You Have Anxiety AND Big Dreams | with host Emily Duncan
This one is dedicated to all my high-achieving girls with... (sometimes crippling) anxiety. I know sometimes it feels like dealing with mental health...
The Lie of "Balance" | with host Emily Duncan
"You need to be more balanced." No... you don't. Balance is a lie, especially for high performers. It's an illusion that keeps you stuck and ends up f...
Do Your Efforts Match Your Intentions | with host Emily Duncan
So you say you want it... but are you showing up like you want it? In this today's show, we’re exploring the subtle but powerful gap between your inte...
Saying Goodbye to Manifestation Culture and My Journey with Neo-Spirituality | with host Emily Duncan
Okay guys... time to talk!! I've started opening up more about why neo-spirituality isn't for me, and today I wanted to do a deeper dive on some of my...
How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | REPLAY with Cory Richards and Emily Duncan
You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geog...
Life Isn't Fair - Learn to Leverage It
There are a lot of "born" advantages in life, and life is definitely not a game designed to be "fair." But that absolutely doesn't mean there are thin...
Stop Listening to "Them" and Get to Know Yourself
BABE. We've gotta fuckin talk. You're never going to know peace OR your true personal power if you don't fully know and embrace who you are. And runni...
A Root Cause Approach to Acne - How Your High Performance Mindset Might be Hurting Your Skin | with Katie Stewart and Emily Duncan
Acne is one of the most mentally taxing physical struggles out there. We're talking about your face. The thing everyone sees when they, well, see you....
Be More Ruthless | with host Emily Duncan
If you want to do, be, and have your top 1-5% of your "personal pyramid," you need to be more ruthless. And no, I'm not just talking about "stepping o...
Why People are Tired of Woke Culture (and SPECIAL ANNOUNCEMENT!!) | with Chris Beal and Emily Duncan
Where woke went wrong... in today's episode, Chris and I dive into where woke culture went wrong. From cancel culture to losing the ability to talk to...
Why Your Old Patterns and BS Resurfaces Right Before Major Breakthroughs | with host Emily Duncan
This episode is for all of you that feel like you're in a season of growth, or perhaps even "on the precipice of" a big, positive identity shift in yo...
What Being an "Influencer" Taught Me About Branding | with host Emily Duncan
Too many people shit on "influencers" without realizing they have some really solid lessons they can teach us about business and branding. As someone...
Embodying Loving Leadership and Creating Healthy Work Culture | with Joe Sheehey and Emily Duncan
It's (unfortunately) super rare to see leaders talk about how they prioritize not only their own work-life health and balance, but that of their team....
How Hyper-spirituality Made my Life Worse, Giving Less F*cks about People's Opinions, and Why You Should Just Take a Walk | with host Emily Duncan
Because I love you, today I'm sharing some of the things that have made my life infinitely better (like training for aesthetics AND performance, prior...
The Business of Becoming: Radical Authenticity and Embracing Identity Shifts | with Nick Komodina and Emily Duncan
So you’re getting the nudges that you’re meant for more, for different, and yet… you’re scared as shit. You’re scared of being cancelled, you’re scare...
The Biggest Fitness Mistakes Keeping You From Looking Your Hottest Ever | with host Emily Duncan
BABE. I want this to be your happiest, healthiest, hottest year yet. I've been a fitness coach for over 10 years, and I consistently see these mistake...
Bro Business is Out, Strategic Intuition is in: How I Built A Profitable and Impactful Brand without Bro Rules | with host Emily Duncan
Okay listennnn. Creating a strong digital brand doesn’t need to be about all the typical “bro” stuff. And also… I really don’t think you can build a b...
The No BS Approach to Reaching the Goals You Set This Year | with Chris Beal and Emily Duncan
Soooo you want to lose 20lbs this year, make more money, ditch x habit and build y one, you wanna "do big things"... and let me guess, you've tried an...
Why You NEED A Solid Brand in the Online Coaching Space | with host Emily Duncan
This one's for all my online (or aspiring) entrepreneurs. My fitness coaches, online therapists, somatic babes, energy workers... there's a solid chan...
The Sister Wound: How to Foster Real, Deep Feminine Friendships That Last a Lifetime | with Lauren Russell
The Sister Wound: most of us ladies have experienced this (and maybe even caused it) at some point or another in our lives. We have this deep craving...
Using the Concept of "Fitness Seasons" to Lose More Fat, Have Healthier Hormones, and Finally KEEP the Body You Love | with host Emily Duncan
Can you make me a promise? PINKY promise me that this year will be the year you finally get a little more strategic with your fitness goals and not ju...
All the Beauty, Fitness and Wellness Things I'm Doing to Prep for my 30th Birthday | with host Emily Duncan
This feels like the wildest thing to type, but... I TURN 30 IN MAY!? Can you believe it? Unreal. So unreal. Anyway, in today's episode, I'm deep divin...