The Homecoming Podcast with Dr. Thema
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The Homecoming Podcast with Dr. Thema
Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate...
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222 episoodi
Episode #222: Shifting Intergenerational Patterns with Brittney Moses
Dr. Thema and Brittney Moses discuss intergenerational patterns and scripts we inherit and ways of healing and shifting them. They explore empowering,...
Episode #221: Reclaiming Your Heart and Words with Aja Monet
Dr. Thema and phenomenal poet Aja Monet explore the poetry of coming home to yourself. They discuss growth, shifts, and breakthroughs within one’s sel...
Episode #220: Healing from Sexual Trauma with Zabie Yamasaki
Dr. Thema discusses with Zabie Yamasaki her homecoming journey of healing from sexual violence. They explore the role of embodiment, family, community...
Episode #219: Maximizing Mental Health for High Achievers
Dr. Thema describes the psychology of high achievers as well as the potential impact of high stress environments, such as depression, anxiety, and add...
Episode #218: Reclaiming Yourself After Burnout with Tanya Asim Cooper
Dr. Thema explores overextending and burnout with Tanya Asim Cooper, a lawyer, clinical professor of law, and helper. Tanya directs a legal clinic for...
Episode 217: Finding peace as a multi-gifted person with Dr. Joy Jones
Dr. Thema discusses with medical doctor, recording artist, and poet Dr. Joy Jones the challenges of being multi-gifted. They explore the benefits, cha...
Episode #216 Healing from Intimate Partner Abuse with Ravina
Therapist, author, and poet RAVINA shares her homecoming journey of healing from intimate partner abuse.
RAVINA is a South Asian bestsell...
Episode #215 The Truth About Matters of the Heart with Zahra Heydari
In this episode, therapist and author Zahra Heydari interviews Dr. Thema about her bestselling book, Matters of the Heart: Healing Your Relationship w...
Episdoe #214: Breaking the Cycle of Unhealthy Relationships
Dr. Thema describes the causes and signs of unhealthy relationships before providing practical tips for breaking the cycle and building healthier rela...
Episode #213 Healing Emotional Pain
Dr. Thema describes the meaning, causes, and signs of emotional pain and then provides strategies to heal it. Music provided by Joy Jones. Don't forge...
Epsidoe #212 : Healing Your Inner Child
Dr. Thema describes the causes and consequences of inner child wounds, as well as specific strategies to heal those wounds. To learn more, check out D...
Episode #211 The Truth About Social Comparison
Dr. Thema starts this week's episode with an original poem to Heal the Healers. She then describes specific strategies for reducing the distress cause...
Episode #210 Healing from Psychological Abuse
Dr. Thema describes aspects of emotional/psychological abuse and provides pointers for healing and recovery. A reading is shared from the book Dear Ar...
Episode #209: Resolving Conflict
Dr. Thema describes the different approaches and skills needed to resolve conflict, whether personal or professional. To learn more check out her new...
Episode #208 Addressing Boredom
Dr. Thema provides some causes of boredom as well as ways of addressing it in various aspects of your life. This episode may help you shift to redisco...
Episode #207 Building Self Worth
Dr. Thema describes the importance of self-worth and explores potential causes of the sense of worthlessness. She then provides specific strategies fo...
Episode #206 Silencing the Inner Critic
Dr. Thema describes the challenge of an inner critic/inner bully. She then provides strategies for silencing the inner voices that can keep us stuck a...
Episode #205 Dating a Trauma Survivor
Dr. Thema describes some of the dynamics of dating someone who is a trauma survivor. She provides pointers for partners for creating a safe and loving...
Episode #204 Free Your Mind: Getting Curious
Dr. Thema describes curiority and shares the benefits of opening our minds. She then prepares concrete strategies to becoming more curious, more open....
#203: Say no to manipulation
Dr. Thema describes the importance of not taking the bait of manipulators. She empowers you with specific strategies for resisting manipulation. To le...
Episode #202 Coping with Political Stress
Dr. Thema describes political stress, including its consequences and important ways of coping for us to sustain ourselves. The opening reading is an e...
Episode #201 Perseverance: How to Persist
Episode #201 Perseverance: How to Persist by Dr. Thema
Episode #200: How to Bloom
Dr. Thema starts with a poem by Rumi and describes strategies for blooming so you can grow and thrive. To learn more, check out her new bestselling bo...
Episode #199 Birthing Freedom with Dr. Jaiya John-MIXED
Dr. Thema discusses moving from soullessness to soulfulness with author and psychologist, Dr. Jaiya John, author of We Birth Freedom at Dawn. He share...
Episode #198 Loving Deeply
Dr. Thema starts with the poem Turning by Lucille Clifton. She then shares specific steps to loving more deeply and holistically. Intro and Outro by J...
Episode #197: Giving Yourself Grace
Dr. Thema describes what it means to give yourself grace and the importance of self kindness, patience, and understanding. She provides strategies to...
Episode #196: Tranquilty
Dr. Thema describes the path to tranquility and provides strategies for living a more tranquil life. To learn more, order her books Homecoming and the...
Episode #195 Living Purposefully
Dr. Thema describes the definition, benefits, and steps to living a purposeful life. This week's episode begins with the poem Ego Tripping by Nikki Gi...
Episode #194 Social Anxiety
In this episode, Dr. Thema describes social anxiety, its causes, signs, and most importantly, ways of coping. She also attends to the realities of cul...
Episode #192 Body and Mind Connection with Dr. Julie Radico
Dr. Thema interviews Dr. Julie Radico about her new book You Will Get Through This: A Mental Health First Aid Kit. The episode gives practical tips fo...
Episode #191 Suicide Prevention With Dr. Marlon Rollins
Dr. Thema talks with therapist, author, and motivational speaker Dr. Marlon Rollins about his sister's death by suicide as well as ways to heal from a...
Episode #190 Grieving Toxic Workplaces
Dr. Thema speaks with life coach, minister, and author SharRon Jamison about "corporate grief" especially for persons with a marginalized identity. Sh...
Episode #189 Holistic Health Nutrition, Wellness, And Mental Health
Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their...
Episode #188 Liberation Psychology
Dr. Thema explores liberation psychology and its importance to your homecoming journey. She provides principles and tips for you to apply to your ment...
Episode #187 Decolonizing Your Mental Health With Dr. Jennifer Mullan
Dr. Thema speaks with Dr. Jennifer Mullan about how to decolonize your mental health and your emotions. Dr. Jenn shares highlights from her new book D...
Episode #186 Healing From Partner Abuse With Dr. Vanessa Abernathy
Dr. Thema interviews Dr. Vanessa Abernathy about partner abuse, including the different types, effects, and strategies for healing. To learn more foll...
Episode #185: Holistic Healing from Sexual Trauma with Dr. Shena
Dr. Shena Young, a licensed body centered psychologist-healer, joins us to explain holistic healing from sexual trauma including decolonization, indig...
Episode #184: Transformational Leadership with Coach Patrice Ford Lyn
Dr. Thema speaks with Executive Coach Patrice Ford Lyn about being a leader. They discuss the qualities of a good leader, ways to handle those who are...
Episode #183 The Road To Authenticity With Pastor Mike
Dr. Thema interviews Pastor Mike Walrond Jr., senior Pastor, author, and mental health advocate about the path to authenticity. They discuss the defin...