Grow'd Up
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Grow'd Up
Welcome to Grow'd Up with Fernannd'O, a podcast exploring life concepts and comparing them to childhood perceptions. Fernannd'O, a visually impaired host, empowers listeners to focus on self-improvement regardless of circumstances. With candid conversations and solo reflections, gain insights and ac...
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#50 What @ReesaTeesa Teaches Us About Delusion | Grow’d Up Podcast
This week we talk about the "Who The F@#$ Dif I Marry" saga by TikTok creator @ReesaTeesa.
The idea is to dissect what went wrong and how to le...
#49 Life Update and How My Cousin Swindled Me
I’m back!!! It’s been
a while and I missed you all. In this
episode I give you a quick update and share some childhood stories to get us...
#48 Unleashing Your Focus: Mastering the Art of Concentration and Productivity
In this captivating episode of [Podcast Name], we delve into
the fascinating world of focus and concentration. Join us as we explore
pract...
#47 You are STILL Insecure: Confronting and Overcoming YOUR Hidden Insecurities
In this powerful episode, we delve into the depths of our
insecurities and uncover the hidden barriers that hold us back. Join us as we
ex...
#46 Mastering Adversity: Strategies for Overcoming Challenges and Achieving Success
In life, we often encounter unexpected challenges that can
derail our plans and shake our confidence. In this empowering episode of the
Gr...
#45 Mid-Year Goal Reset: Strategies and Tools to Achieve Your Yearly Objectives
In this week’s episode of Grow'd Up, we dive into the art of
mid-year goal resetting. As we reach the midpoint of the year, it's the perfect
#44 Motherhood and Masculinity: Raising Boys in a New Era
In a world where traditional masculinity is being
challenged, how can mothers raise their sons to be strong, sensitive, and
empathetic ind...
#43 Breaking Down Negative Social Perceptions of Blindness: Understanding and Overcoming Harmful Stereotypes
In this episode, we will explore the negative social
constructed perceptions of blind people. Despite the progress that has been
made in r...
#42 Breaking through the barriers of self-doubt and imposter syndrome: Insights from a visually impaired perspective.
Welcome to another episode of Grow'd Up. This week, I tackle
the important topic of overcoming self-doubt and imposter syndrome. As a person
#41 Choosing Potential Fathers: Navigating Parenthood with Visual Impairment
Hello Grown Friend!
In this episode of Grow'd Up, Fernannd'O has a candid conversation with her friend Bonolo Mfikwe, who like Fernannd'O, lost...
#40 Managing Expectations: How to Navigate the Reality-Fantasy Paradox in Relationships
Hello Grown Friend!
In this episode of Grow'd Up, we'll explore the tricky balancing act of managing expectations in love. It's natural to have...
#39 Melodic Love: How Music Affects Our Emotions and Relationships w/Kxdzaii
Hello Grown Friend!
In this episode, Fernannd'O and Kxdzaii discuss the powerful connection between love, relationships, and music. They delve i...
#38 Exploring the Evolution of Love and Relationships Through Time
Hello Grown Friend!
In this episode of Growed Up, Fernannd'O delves into the fascinating history of love and relationships. From the arranged ma...
#37 How To Remain Festive and Productive this December
Hello Grown Friend!
Happy festive friends!!!
Tis the season to be sloppy and I’m here to keep you in check. I know that December takes the...
#36 How We Parent As Blind People w/Melankolic
Hello Grown Friend!
As you all know by now, I am a visually impaired mom and if you didn’t know this, well, SURPRISE!!!
I do share a lot...
#35 Thing That Confuse My Age Group
Hello Grown Friend!
This week I discuss trends that I followed but now confuse the living day light out of me
Talking points included:
#34 How To Show Up For Yourself: Woman@Work
Hello Grown Friend!
So excited to share with you our very first live podcast event.
We shared ideas with our live audience on how we can s...
#33 Childhood Beliefs That Are Holding You Back
Hello Grown Friend!
This week I talk about everything wrong with what we were taught as kids with regards to social interactions. .
Som...
#32 Women Need to Change
Hello Grown Friend!
Welcome back to another episode. This week I address my lady friend.
Ther’s a lot wrong with us and we need to fix it....
#31 8 Things to Know Before You Get Married
In this week’s episode, I go through the things that I find important to know before you get married.
1. Your Spouse is NOT Responsible for Your...
#30 Why is Feminism a Problem
Hello my friend! In today’s episode I’m gonna share with you why I have a massive problem with feminism. I start by defining the term feminism and the...
#29 How is This a Man’s World? Pt 2 w/ Kenny Mabela
This is part two of my conversation with Kenny. Hope you enjoy it.
If you’d like to get in touch, or share you thought on today’s conversation d...
#28 The Slap Heard Around the World! LITERALLY w/ Kenny Mabela
This week Kenny and I share our thoughts in the incident between Will Smith and Chris Rock at the 94th Oscar Awards
This is the first part of a...
#27 How I View Femininity
I’m back!!!
It’s been a while but I’m back doing what I love and that is talking t you my friend.
I today’s episode I’m going to share...
#26 Developing a Sense of Self Identity w/ BigW
This week my episode is a tribute to a fellow new creator who sadly lost his life about a week ago.
Waza Selemani also know as BigW, was someone...
#25 How to Set and Achieve Your Goals
It’s almost that time where people start setting goals for the new year but not before spending the entire month of December doing all the things that...
#24 How to Become More Adaptable
Life is constantly changing and for some this can be a major inconvenience. Most of us are accustomed to being in the same place and conditions becaus...
#23 How to Cultivate Your Self-Esteem
It’s been a rough 2 years. Covid did quite a number on us and somehow, some of us are lucky to still b here. With all the negativity in the world righ...
#22 Why Mastering Self-Accountability Is Important
For the most part of my life, I relied on external factors to get my through challenges. Whether it meant blaming evil for my short comings or giving...
#21 Scroofville w/ Uncle Tanic
In this week’s episode I do check in with Uncle Tanic a South African hip-hop artist who represents the city of Tswane. We do a deep dive into his new...
#20 At 20 I Decided To Do It
Friend! It’s episode 20!!! I can’t believe this milestone is actually here. As is was recording this I realised that even though this topic was not m...
# 19 Pt 2 Friend, Do You Think You’re Beautiful? w/ Bonolo Mfikwe
This is by far the hardest conversation I’ve had on the show. We dove into our deepest insecurities regarding our bodies and what we deem to be beaut...
# 18 Pt1 Friend, Do You Think You’re Beautiful? w/ Bonolo Mfikwe
This is by far the hardest conversation I’ve had on the show. We dove into our deepest insecurities regarding our bodies and what we deem to be beaut...
#17 Energy Is Everything w/ Mayj-C
This is the first of this type of interviews where I will be promoting musicians on the show.
This week we kick of with friend to the show Mayj-...
# 16 Pt2 The Value That Men and Women Offer w/ Bonolo Mfikwe & Kenny Mabela
This is a two-part conversation between Kenny, Nolo and myself on the value that men and women offer one another in the dating world.
If you’d l...
# 15 Pt1 The Value That Men and Women Offer w/ Bonolo Mfikwe & Kenny Mabela
This is a two-part conversation between Kenny, Nolo and myself on the value that men and women offer one another in the dating world.
If you’d l...
#14 Technology and Human Evolution w/ Alyson Ngonyama
Today I talk to Alyson Ngonyama a Software Engineer and Tech Blogger and of course someone that’s very close to my heart. We talk about how tech has i...
#13 Our Thoughts on Relationships w/ Bonolo Mfikwe & Kenny Mabela
This is an extremely fun one. I chat with Kenny and Nolo about the dating world and the interactions between men and women. This is a raw conversation...
#12 Pt 2 How to Leverage the World as a Blind Person w/ Kenny Mabela
Kenneth Mabela is a man of many talents and virtues. He is a fellow musician with a BA Mus degree, he is the President of the Notherns Blind Cricket A...
#11 Pt 1 How to Leverage the World as a Blind Person w/ Kenny Mabela
Kenneth Mabela is a man of many talents and virtues. He is a fellow musician with a BA Mus degree, he is the President of the Notherns Blind Cricket A...