Take the Upgrade

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Take the Upgrade

Take the Upgrade

Looja: Julie Davey, NP and Kari Coody, Pharm D.

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise t...

EN Ameerika Ühendriigid Eluviis
sisters co-founders tips inspiring interview best life

Hiljutised episoodid

221 episoodi
226. This is just the beginning with Julie Davey and Kari Coody

226. This is just the beginning with Julie Davey and Kari Coody

Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!

2023-03-06 00:00:00 13:33
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225. What's the best probiotic? with Julie Davey, NP

225. What's the best probiotic? with Julie Davey, NP

Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/j...

2023-02-20 02:00:00 10:23
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224. How your mood and gut are connected with Julie Davey, NP

224. How your mood and gut are connected with Julie Davey, NP

Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/j...

2023-02-13 02:00:00 12:25
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223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

Connect with us→ via social media👇🏻
Dr. Kela Smith
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https...

2023-02-06 02:00:00 27:24
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222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

Get your own tongue scraper here !
Connect with Kari:
Facebook: https://www.facebook.com/karicoodyPharmD 
Instagram: www.instagram.c...

2023-01-30 00:00:00 09:08
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221. Budgets aren't boring with Linda Lotich from SeedTime

221. Budgets aren't boring with Linda Lotich from SeedTime

Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'bori...

2023-01-23 00:00:00 36:19
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220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.

220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.

Links to my favorite sodium sources:
- Crucial Four m- salt is my favorite. use code KCPHARMD10 to save 
- Redmond real salt- second best...

2023-01-16 00:00:00 12:02
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219. What is really behind diet culture? with Tori Mae Hein

219. What is really behind diet culture? with Tori Mae Hein

This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white th...

2023-01-09 00:00:00 46:37
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218. What is HTMA testing and why you may want to consider it with Kellie Bernardi

218. What is HTMA testing and why you may want to consider it with Kellie Bernardi

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-11-28 02:00:00 35:14
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217. Could you have candida overgrowth? with Julie Davey, NP

217. Could you have candida overgrowth? with Julie Davey, NP

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-11-21 02:00:00 15:26
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216. How to enjoy holiday treats without the 'side effects'! with Gina Harney

216. How to enjoy holiday treats without the 'side effects'! with Gina Harney

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-11-14 02:00:00 28:56
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215. Taking a PPI, Listen up! with Julie Davey, NP

215. Taking a PPI, Listen up! with Julie Davey, NP

Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast 
Julie
Facebook: https://www.facebook.com/...

2022-11-07 08:22:07 20:22
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214. The NEW Healthcare with Kari Coody, Pharm D.

214. The NEW Healthcare with Kari Coody, Pharm D.

Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare
 
Connect with us→ via s...

2022-10-30 23:00:00 30:47
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213. The most overlooked detox pathway with Kari Coody, Pharm D.

213. The most overlooked detox pathway with Kari Coody, Pharm D.

For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge 
Connect with us→ via social...

2022-10-24 00:00:00 08:53
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212. Parasites: the need to know with LaKrista ODell

212. Parasites: the need to know with LaKrista ODell

Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/
Brand Partner: Perfect Supplements 
Fav products: Gelat...

2022-10-17 00:00:59 32:19
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211. The #1 way to detox effectively & naturally

211. The #1 way to detox effectively & naturally

Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
 
Kari Facebook: https://www.facebook.com/...

2022-10-10 00:10:00 07:24
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210. Top 5 signs your gut is out of balance with Julie Davey, NP

210. Top 5 signs your gut is out of balance with Julie Davey, NP

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-10-03 02:00:00 09:39
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209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT

209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-09-26 02:00:00 48:12
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208. Is IBS a real diagnosis? with Julie Davey, NP

208. Is IBS a real diagnosis? with Julie Davey, NP

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-09-19 02:00:00 08:39
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207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women

207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women

Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Stefanie
Instagram: https://stefaniegass.c...

2022-09-12 02:00:00 31:54
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206. Common but not normal: Low Libido with Meg Langston FNTP

206. Common but not normal: Low Libido with Meg Langston FNTP

To stay in touch with Meg: 
Instagram: @meg_langston
Website: www.meglangston.com
 
Connect with us→ via social media👇🏻

2022-09-05 00:02:53 33:30
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205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D.

205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D.

 
Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL
Adaptiv deep dive episode: https://podcas...

2022-08-29 00:17:57 11:40
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204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins

204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins

Resources mentioned:
Books: 
-Iron: the most toxic element by Jym Moon:
https://amzn.to/3Gl3AP5  
- Cu-re your fatigue by Morl...

2022-08-22 00:00:00 39:12
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203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins

203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins

Resources mentioned:
Books: 
-Iron: the most toxic element by Jym Moon:
https://amzn.to/3Gl3AP5  
- Cu-re your fatigue by Morl...

2022-08-15 00:00:00 37:14
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202. Which form of magnesium should you take? with Kari Coody, Pharm D.

202. Which form of magnesium should you take? with Kari Coody, Pharm D.

Today's brand partner info:
Crucial four! My fav products are mSalt and Magnesium Bicarbonate. Use code KCPHARMD to save 10% on your purchase. <...

2022-05-30 00:58:43 16:06
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201. Everything you need to know about Leaky Gut with Julie Davey, NP

201. Everything you need to know about Leaky Gut with Julie Davey, NP

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-05-23 02:00:00 07:09
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200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D.

200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D.

Our Brand Partner today: Bubbleroot Foods! Check out more information here. Use the code KCPHARMD to save 10%! 
More on how I use bumbleroot foo...

2022-05-16 00:53:58 39:07
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199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet

199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet

Special links for this episode:
Website: https://drkristieoverstreet.com/
IG:https://www.instagram.com/kristie_overstreet
The Ideal...

2022-05-09 08:21:24 37:05
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198. The 5 steps of healing from betrayal with Dr. Debi Silber

198. The 5 steps of healing from betrayal with Dr. Debi Silber

Connect with Debi:
TikTok: @debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linke...

2022-05-02 02:00:00 24:59
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197. Stress and your gut with Dr. Heather Finley

197. Stress and your gut with Dr. Heather Finley

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-04-25 02:00:00 38:17
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196. Approaching gut health with practicality not overwhelm with Dr. Heather Finley

196. Approaching gut health with practicality not overwhelm with Dr. Heather Finley

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-04-18 02:00:00 29:25
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195. The reason sugar is not the enemy with Kate Deering

195. The reason sugar is not the enemy with Kate Deering

Connect with us→ via social media👇🏻
Kate Deering
Instagram: www.instagram.com/katedeeringfitness
Book: How to Heal Your Metabolism...

2022-04-11 02:00:00 31:31
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194. "Pro-metabolic" explained! with Whitney Mundell, FNTP

194. "Pro-metabolic" explained! with Whitney Mundell, FNTP

Connect with us→ via social media👇🏻
Instagram: @restored_nutrition
 www.restorednutrition.co
 
Facebook: https://www.faceboo...

2022-04-04 02:00:00 29:23
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193. How to become metabolically flexible with Narado Zeco Powell, CFT, CNS, CES

193. How to become metabolically flexible with Narado Zeco Powell, CFT, CNS, CES

You can learn more about Lumen @ lumen.me & use code zecohealth for 10% off their services.
Connect with us→ via social media👇🏻
 
...

2022-03-28 02:00:00 37:53
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192. Someone to walk with on your health journey with Christine Vuocolo

192. Someone to walk with on your health journey with Christine Vuocolo

Connect with us→ via social media👇🏻
 
Insta: Christine Chickie Vuocolo (@chickie1616) 
Facebook: Christine Chickie Vuocolo | Fac...

2022-03-21 03:50:43 26:53
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191. The Thyroid-Gut-Axis with Julie Davey, NP

191. The Thyroid-Gut-Axis with Julie Davey, NP

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-03-14 01:00:00 08:57
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189. The one thing all women should be eating with Kari Coody, Pharm D.

189. The one thing all women should be eating with Kari Coody, Pharm D.

Connect with us→ via social media👇🏻
 
Facebook: https://www.facebook.com/taketheupgradepodcast 
Instagram:: www.instagram.com/take...

2022-02-28 02:00:00 15:00
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188. Breaking Down Functional Lab Testing with Taylor Dukes, NP

188. Breaking Down Functional Lab Testing with Taylor Dukes, NP

This episode kicks off with Taylor sharing her personal health journey and how it got her to where she is today. 
The conversation moves to Juli...

2022-02-21 08:08:52 34:34
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187. Headaches and the Cycle of Pain with Meg Mill

187. Headaches and the Cycle of Pain with Meg Mill

This episode kicks off with our guest, Meg, sharing her background and how she moved from pharmacist to functional medicine provider.
Meg and Ka...

2022-02-14 02:00:00 28:18
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186. Could you have SIBO? with Riley Romazko

186. Could you have SIBO? with Riley Romazko

Riley is a Gut-Brain Holistic Nutritionist. She has a Bachelors (BSK) in Kinesiology, minor in Dietetics, and an Associates in Nutritional Sciences (A...

2022-02-07 10:07:20 24:58
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